Spiced up tomato sauce that’s used to poach eggs in and then loaded up with plenty of feta cheese and parsley!

Simple Greek Couscous Salad made in the pressure cooker. Its much easier and faster to cook couscous in the pressure cooker.

These Spinach & Artichoke Stuffed Mushrooms are Paleo and Vegan and sooo tasty. A great Dairy Free side dish or appetizer!

This is the best grain free cake I’ve ever had! It’s Pistachio & Lemon and it’s Paleo and absolutely delicious.

Rich and healthy grain free vegan Peanut Butter Protein Balls that use no refined sugars or oils and are so easy to throw together! VIDEO!

This smoothie combines cucumber, lime juice and honey to create a flavor combination that will refresh you even on the hottest summer days.

This Cheeseburger Salad is piled high with fresh veggies and even the typical burger condiments!

These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free meal prepared in under 30 minutes!

Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavors to suit both meat eaters and vegetarians!

Marinating the chicken in creamy Chipotle Ranch Dressing adds amazing flavor to this Low-Carb, Keto, Gluten-Free Southwest Chicken Salad.

Rosemary and lemon belong in perfect matrimonial bliss. Enhance this zesty union with sprigs of rosemary to create the perfect side dish.

Temper the bitterness of chicory by simply grilling it. Add a pop of colour with the brightness of green kale and garlic breadcrumbs.

Pancakes with shredded apple and spices and then topped with caramelized apples! (Paleo, Grain/Gluten Free, Refined Sugar Free, SCD)

Great for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!

Pizza is a definite crowd pleaser, and this grain-free green pesto version is always a winner when entertaining in our house!

Keto Bacon Bagels

Rich and hearty yet oil free and refined sugar free vegan gluten free brownies using black lentils for perfect texture and moistness.

Why have the oats as boring porridge when we could have healthy dessert as breakfast!

Light Spring Minestrone Soup

Pomegranates and walnuts are simmered for hours to create this sweet & tangy, visually stunning, heart healthy Persian khoresht (stew)

Raw vegan cheesecake with perfect consistency. Gluten-free, refined sugar free and oil-free. Candida diet friendly.

An incredible thick and creamy dessert, you would never know it’s base is an antioxidant-rich vegetable full of fiber and low in carbs.