Gorgonzola, Watercress and Black Olives Couscous Salad

Aubergines, Lentils and Rocket Salad

Courgettes, Sundried tomatoes and pinenuts Salad

Caramelised red onion and black olive bread

Cauliflower, Fried Aubergine and Black Olives Salad

Red Cabbage, Carrots and Black Olives Salad

A savory meat pie made with a flaky crust.

Spread anchovy with black olives.

Mackerel is a little bit under-rated, available all year long and in quantity and cheap. Good for the heart, with lots of vitamins A & B.

Tomato and olive salad with feta