This Greek chickpea soup is hearty, chunky, lemony, herby, and full of fibre, plant protein, and fresh herbs.

Crispy on the outside, tender and juicy, these are coated with Cajun-inspired spices and lightly misted with olive oil before being baked.

Make stewed tomatoes from scratch! It’s rich in antioxidants and is gluten-free, vegan-friendly, whole 30, and paleo.

This salad is high in protein and high in fibre, and you can swap out vegetables depending on what you have available.

Also known as creamy tuna casserole, this is made with budget-friendly ingredients like canned tuna and has nutritious spinach.

Mexican stuffed sweet potatoes with seasoned black beans, corn, tomatoes and onions, topped with velvety guacamole and tangy cream sauce.

These mashed potatoes are perfectly creamy and rich with just a touch of tang that gives this dish a unique and delicious flavour.

This stew recipe is the ultimate comfort food with umami ingredients that give it an incredible, complex flavor.

These chicken meatballs with honey garlic soy sauce are the perfect blend of juicy, savoury, and sticky-sweet goodness!

Roasted butternut squash cubes with a touch of garlic and herbs are a must-try side dish! They’re easy to make and naturally sweet.

Spiced with turmeric for color and health benefits, this chicken potato soup is flavor-packed and oh-so hearty.

This super cozy White Bean Soup is quick to make, loaded with veggies, and made with simple budget-friendly ingredients.