Green Bean Salad with Sun Dried Tomatoes and Basil.

Healthy and Comforting Cream of Turkey Soup – Super high in protein while relatively low in fat and calories.

French Onion Soup- this low cal version of the classic comfort dish is perfect for the winter season!

An unexpected combination that makes for a light and refreshing yet super delicious salad. Great for a light meal or a side dish.

Roasted Bell Pepper Soup

Here’s a very different way to enjoy Spaghetti Squash! Topped with shaved fennel and warm apples with a hint of cider vinegar and crunchy pi

The best low cal, low carb, protein packed Pumpkin Pie you will ever try and it’s gluten free.

Pad Thai Soup. Quick, easy, healthy, gluten free and even a vegan option. Perfect!

Broccomole. Broccoli Guacamole. Only 20 calories a serving, but insanely creamy and addictive.

This soup is so creamy and flavorful, you’ll have a hard time convincing anyone it’s “skinny”.

Fiber rich, low in sugar, and low in fat, these morning glory muffins are filled with the taste of fall.

This fall dish combines chicken and earthy mushrooms with nutty rice all in a surprisingly delicious pumpkin gravy. It’s under 350 calories.

Skinny Bitch Tuesdays: Chocolate Strawberry Crisp

A simple and healthy breakfast of berries and whipped cream – sugar-free, low carb, dairy-free

Healthy Custard Bread Pudding…a guilt free dessert or a great start to a big summer day.

New Orleans Shrimp in parchment paper – a simple gluten free meal with only 310 calories per serving!

Cocoa Meringue Cookies / Egg whites cookies

My first From the Farmer DC delivery and a recipe – Gluten Free Quinoa with Mushrooms, Rainbow Chard and an Egg. 320 calories per serving!

Perfect low carb low calories appetizer – turkey avocado roll ups!

Chill out with this easy, breezy delicious healthy tropical smoothie!

Delicious double chocolate protein muffins – just 100 cals and 8g protein but just 10g carbs!

Get a protein punch with these 100-cal muffins that are sweet and lemony!