Dietary Muffins – without sugar, flour and fat. (in Polish)

15-Minute Chicken and Peas Sauce – Delicious, nutritionally balanced and can be whipped up quickly.

Hoppin’ John for a Lucky New Year. Welcome the new year with a meal full of luck.

A lighter Macaroni and Cheese using Gouda. It’s creamy, lower in calories and kid and family friendly.

Butternut Squash and Garbanzo Curry. A light vegetarian meal to get the weekend off to a healthy start.

A winter salad with crispy kale, yellow beets, honey vinaigrette, roasted walnuts & cheese. Healthy, low fat, gluten free, paleo & low kcal.

Healthy, spicy and yummy vegetable cups- only 56 calories each? Yes! Broccoli, feta cheese, spicy red pepperoni. (in Polish)

Simple Yet Delicious & aromatic curry with okra n onions ~ Bhindi Do Pyaaz, great side dish with rotis n rice!

Refreshing Orange Loaf With Olive Oil -Light, flavor rich and delicious!

No flour or fat zucchini pancakes with the hint of lemon grass. Serve with light yogurt dip.

Shrimp & Grit Canapés w/ Basil Bacon Gravy: A Charlestonian comfort food is transformed into a healthier bite size app!

Sweetened Chickpeas Balls dipped in Lentil Batter n cooked in Aebleskiver pan -a low calorie version of South Indian Sweet!

The love child of a Mounds bar and fudge- 2 minutes of prep and less than 5 calories a piece!

Spinach Blackberry & Prosciutto Salad Sprinkled with Goat Cheese and Spicy Pecans.

Crisp Tuna Salad. No mayonnaise on this healthy summer salad. Plus it’s quick, easy and inexpensive.

Wine Poached Chicken Salad ~ poaching the chicken in white wine gives this salad luxurious richness

Spicie Roasted Potatoes (Vegan) A healthy alternative to fried potatoes. Plus they have a little kick too.

Diet spring soup with peas, zucchini and borage. Fresh and delightful!

Greek Turkey Burger. Only 240 calories and how to cook a turkey burger that isn’t dry. Juicy, healthy and delicious, this ones a winner.

Easy Guacamole recipe and the story of The Day Nice Burned (Almost)

Spring and Arugula, Maché Strawberry Salad with Mustard Vinaigrette (vegan) Get your waistline on track with this salad

Palomitas con Salsa or Popcorn with Hot Sauce. Childhood memories of summers in Mexico and a snack recipe.