Only 159 calories in a full bowl serving of this amazing fall soup! Thick, rich, and wonderfully creamy – without cream.

The stuff dreams are made up of. Cheesy bacon potatoes with an egg. Yum! Clean, lean, and right at 300 calories in a serving!

Pesto Chickpea & Avocado Salad – Only 6 ingredients are needed to make one of the most amazing salads I’ve ever had! Easily made clean and gluten free.

A hearty breakfast toast that’s packed with protein, fiber, and flavor! Black beans, egg, pico, and cheese. Yum!

Avocado & Egg Breakfast Toast – A quick and easy breakfast that is full of protein and healthy fats!

Roasted Honey & Cinnamon Peaches, a de{light}ful breakfast or dessert for only 158 calories! Clean and lean!

I just can’t get enough of this! Fresh berries, blue cheese, spinach, and an amazing Energy Crunch Trail Mix.

A perfectly light, easy, and delicious rice cereal that will keep you full and satisfied all the way to lunch time!

Lighter Egg-in-a-Basket would make a perfect ‘breakfast in bed’ for Valentine’s Day, or just any day!

Only 205 calories in an entire pan of these perfectly baked kale chips! Delicious and super easy.

Dairy-free, gluten-free, and clean! A perfect adult lunch box idea for under 300 calories!

The perfect 100 calorie grapefruit! Or eat both and call it breakfast. Either way, this is a must try!

157 calories in a serving! Perfectly juicy, cheesy, and full of veggies and flavor.

A family tradition in my house for Thanksgiving eve! Beans, vegetables and turkey sausage make up this great and healthy soup!

Super light and fluffy whole wheat pancakes that are only 190 calories in a serving of two!

Old fashioned pinto beans! Clean. Healthy. And only 100 calories in a serving!

Yep. Skinny and loaded! Only 130 calories in each serving. You’ve just got to try these!

This salad is exploding with flavors of fall with baby spinach, bleu cheese, cranberries, pear, and even some pumpkin kernels!

Only about 56 calories in a serving of this super easy, quick, and versatile vinaigrette. Use as a dressing or even a marinade!

I added dark chocolate chips and milk to my oatmeal. Delish! Trying raisins next time! Only 218 calories in a bowl.

I eat this for lunch sooo often! All that protein in such a small meal. Make ahead and have for lunch all week!

This is the perfect soup to serve up for your next game day spread. Just over 300 calories in a full serving!