Start your day right with this crazy creamy, sweet and spicy pumpkin nut butter. So good, you’ll probably want to eat it by the spoonful.

Chicken, Broccoli, Buckwheat, Amaranth and Teff, cooked Risotto Style. Super smooth, creamy, a little crunchy and extremely yummy!

All natural home made peanut butter. So easy to make and so much cheaper than buying it ready made.

This Orange, Strawberry and Navy Bean salad might sound like a strange combination, but it’s really delicious.

Goat cheese, apple and oatmeal, all attending the same party? Oh yeah! And what a party it was! Quite simply, heaven in a bowl.

Tiger shrimp in spicy orange ginger sauce, served over Soba noodles. A healthy, sweet and tangy dish with an Asian twist.

Quick Spelt Buttermilk Bread. Delicious, yet so quick and easy, you can make it on a week night!

Chayote brings an unexpected freshness and crunchiness to this warm chicken salad, while mango gives it a nice touch of sweetness.

Cooked shrimp, avocado and pink grapefruit, served on a bed of greens with a hint of mint. Strange combination perhaps, but it works!

Mini chicken pot pies: A classic way to use up your turkey leftovers made super easy and super healthy!

Cooked and cooled cauliflower, diced apples and cashews, with a hint of Thai basil and a ginger / tahini vinaigrette.

Gorgeous cauliflower and carrot soup that is made nice, thick and creamy thanks to the addition of Brazil nuts.

Whole wheat macaroni in a healthy buttercup squash and cheese sauce.

Grilled butternut squash, mushrooms and caramelized onions on a gorgeous whole wheat pizza dough. A definite winner!

All the great taste of a baklava with none of the guilt. The best walnut butter you will ever have. Period!

Super healthy, dense and chewy muffin that really lets you taste the beet in all its glory!