Citrus Berry Smoothie | The Nourished Mind

Almond crusted prosciutto wrapped eggplant is a low carb all in one dish that uses all the colors of the rainbow for a nutritious meal.

Coconut curry with butternut squash and roasted chicken. Easy healthy dinner. Whole30 and paleo.

Every bowl of this savory cabbage soup is packed with colorful veggies. Slow simmered to perfection, this flavorful soup is wholesome.

Adaptogenic Chocolate Truffles | The Nourished Mind

This Easy Take-Out Style Chicken is a restaurant favorite and even better when you make it at home! Crispy slices of chicken breast stir-fri

This simple and delicious pad Thai features brown rice noodles, carrots, bean sprouts, and a simple pad Thai sauce. Takes just 20 minutes!

Sweet Potato Cake with Chocolate Coconut Frosting is spiced with cinnamon and ultra soft and tender thanks to the sweet potato!

This Raw Beet Salad is crunchy and satisfying. It’s also very filling, and you can even serve it as a side dish. Great for a meal-prep.

A creamy kale Caesar salad with avocado, parmesan, crispy garlic chickpeas, and a homemade Greek-yogurt based Caesar dressing.

A healthy sweet potato turkey chili to nourish and keep you warm all winter! Cozy, spicy-sweet, protein-packed.

Thai Basil Chicken Stir Fry made with real food ingredients and no added sugars!

Rise and Shine with these healthy and delicious Pumpkin Breakfast Cookies. Made with the wholesome ingredients you love!

This authentic homemade guacamole recipe is the BEST GUACAMOLE recipe. It’s creamy, fresh, delicious, healthy and SO easy to make.

These chocolate biscotti are simple to make & just 7 ingredients! So rich & yummy, even with no butter, oil, dairy, refined flour or sugar!

These Chocolate Chip Cookie Dough Protein Bites are packed with fueling protein.

You need 6 ingredients to make these guilt-free raspberry truffles! 20 calories with no butter, oil, dairy, flour, sugar or food coloring!

The complete guide to cooking pot and pearl barley on the stove-top, in the oven, and in the Instant Pot.

this simple roast cauliflower how-to guide will have you making this veggie on repeat!

Roasted Carrot and Butternut Squash Soup is a simple and healthy foray into one of fall’s favorite flavors.

A Caribbean treat made gluten free, this Coconut bake is made with fresh coconut milk and coconut husk for a healthy tasty treat!

Want perfect results every time when you’re baking with almond flour? Try these simple recipes to create healthy treats with no added sugar