This Goat Cheese & Prosciutto Crustless Quiche is perfect for breakfast, lunch or dinner. Low in carbs & a delightful single serving meal.

Strawberry Shortcake FOR ONE! A homemade shortcake biscuit, sliced & filled with fresh strawberries and whipped cream.

Two eggs mixed with cream or milk, cheese and seasonings baked in a ramekin and ready in 15 minutes. Low carb, easy to make & so delicious!

Creamy & savory Chicken Pot Pie for One with tender chicken and vegetables underneath a buttery, flaky puff-pastry crust. Easy to make!

Chicken With Mustard Tarragon Sauce For One, a single serving version of a classic French dish. Easy to make, low carb and incredibly tasty.

A fish fillet stuffed with sautéed bacon, celery, onions and garlic. Bakes in 30 minutes! Low carb and incredibly delicious!

Nachos for one is the best way to satisfy your cheesy chip cravings without going overboard.

A single muffin loaded with plump, sweet blueberries & tart lemon juice then topped with a sweet lemon glaze. Incredibly delicious!!

This small batch hummus recipe is made with just a few ingredients and is a delicious alternative to traditional chickpea hummus.

Steamed broccolini sautéed in olive oil with sliced garlic, sausage and shredded Parmesan cheese.

Loaded with greens and topped with marinara, mozzarella, Parmesan, and crispy bread crumbs, this frittata is the perfect solo meal!

A hearty & flavorful single serving pasta filled with shrimp, oven roasted tomatoes, salty olives, herbs and creamy feta cheese.

Curried Butternut Squash Soup For One lightly sweetened with a touch of honey. Easy to make and ready in under 30 minutes.

Garlic toast citrus slaw with grilled shrimp. A unique, unlikely combination of ingredients come together for a delicious and healthy meal.

Pan seared salmon and warm arugula salad. Healthy eating, a warm dish in winter, low carb, and deliciously Mediterranean.

Butter Chicken For One – chicken cooked in a wonderful blend of Indian spices. Easy to make and made with 1 chicken breast.

Easy Beef Stroganoff For One. Tender beef in a rich, creamy, flavorful sauce served over buttered noodles. No canned soup needed!

Mix together sausage, cheese, an egg, milk and bread and chill overnight for a delicious single serving Breakfast Casserole For One.

French Onion Soup For One, a simple recipe made with caramelized onions, broth, French bread and creamy Gruyere cheese.

This Maple Walnut Muffin For One is the perfect size for one person. Made in a ramekin and topped with a cinnamon streusel topping.

Beef Stew For One, a hearty one-pot dish filled with beef, onions, carrots, potatoes and red wine. The best tasting Beef Stew ever!

Cinnamon Rolls For One! Easy recipe for sweet, gooey, fluffy and delicious cinnamon rolls made with refrigerator biscuits.