Healthy, easy and delicious: courgetti with grilled figs. Glutenfree, lowcarb, refined sugar free (in Dutch)

This delicious, warming broth is spicy, coconutty and completely authentic-tasting while the courgetti and chilli keep it light and fresh.

Spiralized Courgetti with homemade pesto and buffalo mozzarella.

The perfect weekend brunch and healthy gluten/wheat free alternative to the classic favorite of avocados and poached egg on toast.

Warm and comforting, this homemade chicken noodle soup recipe has added courgette noodles for an extra hit of nutritious veg!

The fashionable courgetti (courgette noodles) easy and quick to make. They are every bit the decadent treat minus the dreaded carbs

Skinny turkey meatballs with ‘courgetti’ – a healthy, diet-friendly and incredibly tasty meal that’s ready in 30 minutes.