Delicious, quick and healthy snack featuring chickpeas, garlic and tahini. Perfect with fresh veggies or pita.

This light dip is great served with fresh veggies. It’s a perfect appetizer for guests watching calories.

Creamy Tomatillo Dip

Creamy Miso Avocado Dressing

Super Creamy Thai Peanut Hummus

The secret to creamy hummus. Vegan, GF, great source of iron and protein.

Coconut Creamed Collards with Fresh Corn.

Creamy key lime dip with a bit of crunch from toasted coconut.

Creamy Coconut Fruit Dip

Creamy Onion Dip…this lightened up version is only 68 calories per 1/4 cup!

Creamy Herb Feta Dip

Creamy Hot Artichoke Dip with homemade Garlic Toast Rounds. Gluten free.

Homemade Vegetable Dip, a healthier alternative made with cottage cheese.

Inspired by Montana’s Four Cheese Spinach Dip, this easy dip is perfect for potlucks, parties, and just for kicks.

Creamy & Hot Reuben Sandwich Party Dip- bring the best kind of sandwich to the party!

This creamy Avocado Dip comes together in a snap.

Say bye-bye to store bought hummus – here’s a recipe and easy tips for the most creamy homemade version ever! Healthy and vegan