Gumbo is warm & spicy comfort food to satisfy your soul on cold January nights. Made healthier to also satisfy that New Year’s resolution.

It’s healthy, it’s homely, but mostly it’s flavorful, New Orleans’ style comfort food.

My Cajun Trinity Rice

Cajun-spiced shrimp over marinated cucumbers and topped with fresh pico de gallo – a perfect 15-minute lunch!

I simply adore a dish called jambalaya. Reminiscent of paella, this favorite takes chicken and sausage, such as andouille,

Chili Cheese Etouffee with succulent crawfish-feeling a little Cajun-inspired?

Creole Salmon Patties – Skip the buns entirely and throw them on a fresh salad!

Creamy Creole Crab Pots, with shallots, mushrooms, and sherry, are the perfect way to enjoy Maryland lump blue crab meat