Gluten and dairy free lemon and poppyseed blueberry parfaits

These easy Instant Pot Low FODMAP Steel Cut Oats are deliciously flavored with just a touch of maple syrup and cinnamon.

A super easy Instant Pot Butter Chicken that’s Whole30 and Keto friendly!

Loaded Low FODMAP Lentil Nachos are a yummy plant-based take on the popular sheet pan appetizer. Perfect for a party!

Perfectly spiced, Moroccan Sheet Pan Chicken is made on one pan, served with Spiced Acorn Squash & Cauliflower for a healthy easy dinner!

Dairy-Free Banana Cream Pie is easy, delicious, and only requires a few ingredients. Made with a flaky gluten-free graham cracker crust!

This cilantro lime cauliflower dish is a fluffy and light side dish that the whole family will love.

This guacamole features fresh ginger, green onion, curry powder and toasted cumin seeds, along with some of the classic ingredients.

Instant Pot Chicken Stock will make your homemade soups and other dishes taste better than ever. It’s a good staple!

These Banana Coconut Flour Pancakes are the perfect option for your weekend breakfast. Gluten Free & Dairy Free!

These Stewed Cannellini Beans are a hearty-and-healthy way to get through the cold winter months!

These Sweet & Sour Meatballs are homey and delicious! Roll them bite-size for cocktail meatballs!

This rich, moist, and delicious healthy lemon olive oil cake is topped with luscious coconut whipped cream frosting.

Instant Pot Chicken Cacciatore with Whole30 and Keto options!

Cornbread Honey Muffins are so allergy-friendly! Both dairy-free and gluten-free, these muffins are delicious with chili or spicy BBQ food.

This skillet recipe will kickstart your morning with the energy you need to keep you going. It’s easy to make plus it’s whole 30 approved!

This 20-Minute Sesame Chicken is a cinch to make with NO DEEP FRYING required!

Riced cauliflower is a healthy, gluten-free and low carb vegetable, making it the perfect substitute for starchy foods.

Paleo Nachos are here and they are spectacular!

Turkey shreds, zucchini noodles, and thin sliced onions are drenched in the richest turkey Pho broth… Perfect for any Pho craving

Delicious oven Roasted Broccoli with Vegan Cheese Sauce made with only simple, whole food ingredients and no nuts or oil.

Homemade Low Carb Cinnamon Toast Crunch- Keto, Gluten/grain/dairy/sugar free, only 6 ingredients and stays crunchy in milk!