If you’re looking for a non dairy substitute for sour cream, this creamy, airy and tangy cashew concoction might very well be your answer!

I love having this Pesto around for easy taste and nutrition additions to veggies or meats. It is allergy friendly as it is df, nf.

Your favorite campfire treat made frozen and slightly easier to make!!

This vegan milkshake is nut-free, soy-free and exclusively sweetened with fruit. It makes a perfect post-workout treat!

These Vegetarian Lentil Sloppy Joes will delight even the most zealous meat-lovers in your family! You won’t be disappointed!

Spicy coconut milk broth and shrimp make this the perfect Thai soup!

Store-bought almond milk doesn’t taste very good in coffee, but this homemade creamer is delicious and dairy-free!

These frozen treats are loaded with hemp protein and rich coffee flavor, without dairy or refined sugar.

Pineapple-coconut chia seed pudding: A healthy snack filled with omega-3s, fiber, protein, and antioxidants. Super easy to make, too!

How To Make Sourdough (Natural Yeast)
(easy, step by step, dairy-free, vegetarian, vegan, healthy!!!)

Peaches n’ Cream Milkshake with a  Coconut Whipped Cream! ~vegan~

Chickpeas meet tahini once again, this time for a sweet and decadent treat. No one will ever know they’re vegan, sugar free and nutritious.

No one needs to know these are sugar-free and dairy free!

Herbed lentils topped with grilled carrots and a deliciously creamy cashew sauce.

Healthy muffins sweetened with mashed banana and honey. Perfect for breakfast or an afternoon snack!

Crock-pot teriyaki chicken topped with a quick pickled cabbage and cilantro. Finish with sriracha and enjoy!

This jam is made from 3 simple ingredients that you most likely already have in your kitchen! Berries, Honey and Chia seeds!

Make Leprechaun Juice for St. Paddys Day using just 2 ingredients. Simple and delicious!

Raspberry Vanilla Almond Breakfast Quinoa is the perfect healthy start to the day!

Ditch the muffin diet bomb for this Lemon Blueberry Oatmeal! No-Cook made overnight in the refrigerator.

Wheat Berry & Wild Rice Salad with Strawberries & Basil.

Turmeric Shake – A new way to use turmeric in this vibrant, anti-inflammatory drink.