Dinner on the table in 30 minutes. Quinoa with pesto chicken, sun dried tomatoes artichokes and feta. You’ll be asking for seconds!

Ahi Tuna Tacos: deliciously seared with raw veggies and honey ginger sauce.

All the flavors of chicken pad thai in a light, healthy and fun summer kabob!

Grilled Pork Tenderloin with Fresh Tomatoes and a Chile Coconut Sauce

Simple pasta dish creamy and full of flavors – Dijon chicken pasta with mushrooms.

Cinnamon and Egyptian Safflower Spiced Lamb, an exotic one pot, or crock pot, dish that is aromatic and bursting with flavor.

Chicken Cobbler – Chicken Pie with Gluten-Free (or Regular) “Cobbles”.

Basil, Garlic, + Tomato Veggie Burgers

Quinoa Fried Rice

Turkey, Apple Butter, and Arugula Grilled Cheese! Healthy, delicious, and can be gluten free!

Easy to make homemade marinara sauce…perfect for using up all of those tomatoes from your garden.

Spiced Silverbeet (Chard) and Pumpkin Hash

Skillet Chicken with Mexican Green Rice. An amazing weeknight/one-pan meal. Bursting with flavor! (Naturally Gluten/Dairy-Free)

Full of plant-based calcium (found in the broccoli, sesame, seaweed, and tofu) this Asian inspired salad is offers over 30% of you daily needs.

Healthy, delicious, and easy Asian Chicken & Satsuma Salad – with a gluten free option too!

A bright, summery kale salad perfect for a mid-afternoon snack.

Healthy Lunch Series: Quinoa Zucchini Bake ~ served warm or cold (gluten free, vegetarian).

Gluten free pumpkin ravioli with a beetroot and caramelized onion filling.

Simple, easy and delicious childhood favorite made healthy–a great dinner for the whole family!

A simple and easy quiche made in a tasty GF cornmeal crust. Perfect for a cooler summer day and served aside fresh greens.

Learn how to make hand rolls and sushi rolls step by step! Vegan and GF (if you use GF soy sauce), but feel free to add your own fillings.

Samphire & Kipfler Potato Salad