Fregola Salad with White Beans & Arugula. A twist on an old school pasta salad. A nice, hearty, nourishing meal.

A perfect recipe for the first day of summer. Cherry Tomatoes Tarte Tatin. (in Italian with translator)

What could be easier? Cut up some cauliflower, toss it on a pan with a little oil and a little salt and stick it in the oven!

Thai Red Curry Meatballs – low carb and gluten free, this is a dish the whole family will love!

Smashed Potatoes – Crispy, savory…and not fried.

Ginger and Cauliflower Fried ‘Rice’ This recipe is a riff on Mark Bittman’s ginger fried rice. The main difference? There’s no rice…

Perfect Summer Dish!

Bacon & Cheese. What’s not to love?

Asian Turkey Wontons W/ Mango Salsa.

Thai Basil Eggplant w/Tofu and Veggies…you will NOT miss going out for Thai food after you make this dish!

Gorgonzola Butter -the perfect topping for a juicy steak!

Tomato Feta Pasta Salad- perfect for Father’s Day or any barbecue.

Lemon-Dill Potato Salad.

Crispy, perfect (and easy!) Baked Polenta Fries. Serve them with jarred marinara or this Garlic Tomato Dipping Sauce. Yum!

Jalapeno Popper Meatballs – low carb and gluten free, these bacon wrapped stuffed meatballs are seriously addicting!

Cool Red Gazpacho

Italian Sausage and Rotini – easy week night meal.

Served with lemon basil pasta.

A great side dish or a satisfying lunch, these Corn and Tomato Stuffed Avocados will make you swoon!

Loaded Nacho Meatballs – low carb and gluten free, these will satisfy all of your nacho cravings, guilt free!

A classic Italian preparation of broccoli rabe (rapini) with garlic, olive oil, and Italian sausage. Low carb and gluten free

Warm barley salad cannellini beans and nettles with Parmesan cheese. (in Spanish)