If you’ve never tried buckwheat, start here! Yep those are mushrooms in there. It’s crazy healthy so go ahead with that second helping!

Peanut Butter and Basil Sandwich. A flavor combination that will blow your mind.

Healthy salad that you can cook in 10 minutes and eat it in the evening without thinking about your weight. (in English and Russian)

Spinach-Strawberry Salad with Goat Cheese and Balsamic. Incredibly delicious! (in Russian)

Pan Seared Salmon with a Coconut Thai Curry Sauce

No idea for a lunch? Just get some favorite, fresh vegetables and make this spicy chicken risotto!

Healthy & Tasty Barley Pilaf with Mushrooms, Red Peppers, and Spinach.

Bran omelette with cottage cheese and your favorite vegetables is a perfect option for a spring-mood meal.

An easy, healthy, shortcut way to a light lunch you can feel good about.

This simple & fresh Mediterranean Bulgur and Chickpea Salad makes a great healthy lunch item for you to make this week!

Mexican Black Bean Soup (vegan)

A fast, healthy, vegan alternative to the boxed Mac and Cheese!

Find out how to take five (yes, just five) ingredients and turn it into a ‘hands off’ Thai feast. (crockpot)

a few ideas for vegan lunchtime eats including a super quick red pepper hummus recipe

Mirepoix Tofu Stir Fry – Click over to learn when exactly a mirepoix is & why I use it here!

stir fried rice – vegan style!

Is there anything more comforting than a perfect grilled cheese sandwich and a cup of tomato soup?

Buffalo Chicken Sandwiches (crockpot) – perfect for those warm evenings you don’t want to heat up the kitchen.

Vegan Avocado Cream, Red Pepper, and Quinoa Verrines adapted from Helene Dujardin.

A warm caponata-style salad of eggplant, zucchini, tomato, red onion, olives and fresh herbs with chilli beans.

Creamy Baked Potato Soup – Great for a chilly spring supper on the patio.

Turkey Lentil Stew – This easy crockpot stew is healthy and super hearty. No turkey breast? Use chicken!