This Garlic and Herb Poached Salmon is a healthy and flavorful dinner that comes together in minutes!

Protein packed frozen oatmeal “froatmeal”. A macronutrient balanced breakfast that is delicious, healthy and guaranteed to satisfy!

Sub milk for grass-fed butter & MCT (or coconut) oil for a frothy, creamy & life changing delicious hot chocolate.

Delicious pasta dish with super tasty roasted tomatoes, zucchini and tons of parmesan. Use buckwheat pasta for GF.

Indian Paneer Stuffed Naan— this crispy Indian Naan is stuffed with a classic and delectable mixture of Indian paneer, onions and spices.

This 20-MINUTE GARLIC & HERB TOMATO SAUCE is an easy homemade marinara made with fresh or canned tomatoes!

Delicious and smooth avocado hummus, great for parties and healthy snacking

With just 10 minutes of prep, this LAZY DAY GARLIC& LEMON CHICKEN is a fresh and healthy dinner for busy weeknights!

A healthy and affordable dinner is on the table in just 12 minutes with my Steamed Mussels in Garlic and Herb Wine Sauce!

Grilled Maple Chicken on Quinoa Salad with great flavours to entice the taste-buds, and appealing colours to boot!

Salmon with Mango Avocado Salsa on Quinoa

It’s tender, juicy, and never overdone. Also easy to make, quick to produce, and can be made in bulk to feed a crowd or to save for later.

Spinach and Barley Salad with a Pomegranate Vinaigrette. A combo of buttery spinach, chewy barley and crisp pom arils w/a tart vinaigrette.

With just 5 minutes of prep, this One Skillet Chicken with Garlic Mushroom Sauce is a wholesome, low carb, and easy dinner!

Lightened-Up Mini Meatloaf is an easy, family-friendly, and healthy dinner!

You only need 5 minutes and 5 ingredients for this healthy dinner: Dump-and-Bake Honey Mustard Chicken!

A low carb alternative to a very popular classic pasta dish!

A healthy dinner is ready with only 5 minutes of preparation! This One Skillet Peach-Glazed Chicken is a fast and fresh summer meal!

Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn is a healthy, low calorie, 30-minute summer dinner!

Thai Chicken and Quinoa Salad Bowls with Almond Sesame Dressing are a healthy, high-protein 15-minute meal!

Grilled outdoors or roasted in the oven, a Balsamic Glazed Pork Loin is juicy, tender, and full of flavor!

One of our favorite summer meals, these Margarita Chicken Kabobs are an easy and healthy dinner to throw on the grill!