Summer berries and vanilla cake with recipe attached.

Lentil Salad with Herbed Goat Cheese + Balsamic Vinaigrette

Japanese strawberry shortcake – a beautiful way to start the new year (recipe included).

The perfect 100 calorie grapefruit! Or eat both and call it breakfast. Either way, this is a must try!

157 calories in a serving! Perfectly juicy, cheesy, and full of veggies and flavor.

A family tradition in my house for Thanksgiving eve! Beans, vegetables and turkey sausage make up this great and healthy soup!

Super light and fluffy whole wheat pancakes that are only 190 calories in a serving of two!

Quick and easy tomato soup

Old fashioned pinto beans! Clean. Healthy. And only 100 calories in a serving!

A raw twist on an a favorite Asian dish.

Yep. Skinny and loaded! Only 130 calories in each serving. You’ve just got to try these!

This salad is exploding with flavors of fall with baby spinach, bleu cheese, cranberries, pear, and even some pumpkin kernels!

Healthy sandwich recipes.

Fruity dessert with yogurt

Simple preparation with a complex, rich flavor. If you love sweet potatoes, you need to be making them like this!

Only about 56 calories in a serving of this super easy, quick, and versatile vinaigrette. Use as a dressing or even a marinade!

Healthy Gingerbread Pancakes For One…Hands-down, the best grain-free pancakes I’ve ever had.

I added dark chocolate chips and milk to my oatmeal. Delish! Trying raisins next time! Only 218 calories in a bowl.

I eat this for lunch sooo often! All that protein in such a small meal. Make ahead and have for lunch all week!

Healthy pumpkin kofta

This is the perfect soup to serve up for your next game day spread. Just over 300 calories in a full serving!

These soft little pillows of pumpkin heaven are the perfect replacement for usual gnocchi, making any dish even more fall-friendly!