Spelt flour apple cake with no refined sugar and no butter

Winter comfort food: homemade hamburger soup.

Discover the secrets of healthy snacking.

Handed down through our family – Mom’s Fluffy Waffles

The One in Which I’ve Lost My Groove – Inspiration and Recipes for Getting your Groove on in the Kitchen

Why (and How) You Should Create a Healthy Food Culture for Your Family.

My Grandma in her vintage kitchen. Looking back on food and family, plus a recipe for vegan Chick’n Kale Quesadillas.

Traditional Greek dish

Ideal as a meal or on a jacket potato with sour cream!

Quick and easy stir fry – great way to ensure you keep a healthy balanced diet everyday!