Skinny & Spicy Buffalo Dip that is low fat, vegan and gluten free. Perfect for snacking or game day eats. Serve with vegetables.

Roasted Butternut Squash and Pumpkin Soup

Banana Bread gets a delicious makeover with this Healthy Ricotta Banana Breakfast Bread! When’s breakfast?!

Succulent Chicken thighs stuffed with tender bacon and spinach, with the rich flavors of sundried tomato oven-grilled to golden perfection

These crunchy, savory cookies are easy to prepare and completely guilt-free! (low-carb, keto and paleo-friendly)

Chocolate Stuffed Cupcakes with Pumpkin Cream Cheese Frosting.

Make this delicious nut butter from toasted nuts at home in just a few minutes. Low-carb, paleo, keto-friendly treat!

Spicy Black Bean Dip – guilt-free!

Asian griddled tofu “steaks” – a vegan/vegetarian dish with so much flavor…who needs meat?!

Mini Gluten Free Pumpkin Brownie Cheesecakes – These are SO easy, creamy and only 130 CALORIES! Perfect for Halloween too!

Banana Peanut Butter Choc Chip Mini Muffins- secretly healthy, all natural, low carb & grain free.

These Banana Shortbread Muffins just melt in your mouth – and you would never believe they’re healthy or gluten free! A must make!

Harvest the last garden herbs & make tasty, easy, G-F, low-cal vinegars. Great for healthful salads and for memorable kitchen gifts.

A warming, nourishing soup, packed with goodness and lots of flavour.

Ultra soft and perfectly spiced pumpkin cupcakes with a gingersnap crust, white chocolate ganache and marshmallow frosting. {gf}

The ultimate low fat duo of Bounty Bar and Cheesecake all fused in to one beautiful, creamy and rich dessert.

3-ingredient DIY Alcohol-Free Vanilla Extract! Super easy and all-natural with a pure vanilla flavor — perfect for gifting!

Spicy chickpeas, which are great accompanying your drink, without all the fat that ready-made salty snacks have. (in Greek/English)

Fat-free potato chips

Ditch the unhealthy snacks and try these delicious and nutritious roasted chickpeas instead.

Three Cheese Bacon Tomato Frittata, a hearty breakfast that you can make on a Monday and enjoy for the rest of the week. It stores and warms up beautifully.

A delicious, sweet peanut sauce with a hint of spice tops off lean ground turkey and shaved carrots inside a crunchy cabbage leaf.