DIY Sugar-Free Blueberry Syrup (all natural) — super easy and just 5 calories per serving!

A cold yoghurt-saffron-soup with roasted chickpeas. Perfect for summer! (in German with translator)

Amazingly moist Banana Zucchini bread. Perfect for Saturday morning. No oil or butter and very low in sugar. Vegan friendly!

This delicious and satisfying yogurt parfait packs a powerful punch of nutrition and flavor!

Strawberry Chiffon a light and refreshing dessert that can be made guilt-free.

Dill Havarti Turkey Burgers

Toasted Coconut Blueberry Banana Bread is beyond delicious | Gluten-free, and has no oil or butter.

A tantalizing healthy version of one of America’s most popular appetizers: Spinach and Artichoke Dip. High in protein, low in fat!

With crisp, cool watermelon, creamy feta cheese & fresh mint this Watermelon and Feta Couscous is one summer salad you need to make ASAP!

Strawberry Apple Fruit Leather

Turkey and Quinoa Stuffed Peppers: these easy, low-fat/high-protein peppers are less than 200 calories each!

Less fat in panna cotta with the same flavor? Yes! That is possible! (in Polish and English)

Creamy polenta with flavoursome roasted mushrooms topped with parmesan cheese. This is one healthy dish you NEED to make ASAP.

Baked Tilapia with Pecan Rosemary Topping

Your favorite power smoothie in a popsicle!

Chicken Fettuccine Alfredo, full of flavor without all the fat!

Guilt Free Coconut Fudge!! Yup, you read that right… and you’d never know it!

Chocolate soufflé – rich, chocolaty and low-fat. With fewer than 130 calories per serving, you can have two desserts!

Whole Wheat Cheese & Chocolate Snack Rolls-So easy, your kids can make them!

Cherry Garcia Smoothie – this healthy smoothie is low-fat, vegan, gluten-free, and filled with fiber and protein.

Delicious low fat turkey burgers with an unusual sounding but rather delicious sauce.

A light and mildly spiced pumpkin sheet cake with no added fat and a heavenly baked ricotta topping. (in Danish)