Maple Bacon Breakfast Cheesecakes — low calorie & over 16 grams of protein!

Gingerbread Cookie Dough Bites — spicy, sweet & safe to eat raw!

Easy home-canned tomato sauce/paste – perfect for posh spaghetti and meatballs!

This creamed potatoes recipe is vegan, creamy and healthy, but most importantly delicious. They’re also easy!

A low fat but delicious and succulent stuffed seitan roast. The roast is stuffed with bulgar wheat, celery, carrots and panko bread crumbs.

Traditional comfort food with a healthy twist: spaghetti and baked chicken meatballs with red pepper and tomato sauce and parmesan.

Toasted Coconut Banana Bread with Pecans and Chia Seeds – Healthy

Pumpkin spiced soft and nutty oatmeal cookies stuffed with dried cranberries, pistachios and sweet cinnamon chips.

Pumpkin Thai Chicken Pizza

Apples, Feta and Quinoa combine with fresh herbs to create a delicious warm salad that’s perfect for entertaining!

Maple Dijon Asparagus – A quick, easy and healthy side dish that even had my husband asking for more vegetables!

Crock Pot French Dip Sandwiches.

Banana Bran Muffins with Mini Chocolate Chips. A strange and perfect combination.

Spiced Yogurt Muffins, full of flavor and perfect for breakfast or an afternoon snack with tea.

Healthy Potato, Apple and Cheddar Soup. All the flavor without the guilt!!

Skinny Pumpkin Pie Spice Syrup (only 2 calories per tablespoon!)

Nori Brown Rice Bowls – A warmer version of sushi in a bowl, or something like that.

Low-Fat Corn and Potato Chowder.

Butterscotch-Filled Pumpkin Cupcakes. Topped with real whipped cream & only 162 calories!

Tootsie Roll Acorns — easy no-bake fall treats!

Delicious and healthy low fat egg salad made on cottage cheese (in Danish with translator)

Homemade Granola 101- learn all about making your own granola along with this Coconut Maple Granola.