Spinach, Prosciutto, and Mozzarella Stuffed Pork Tenderloin- an elegant main course option for holiday dinner parties.

Pressure Cooker Split Pea Soup with Ham- using a pressure cooker makes cooking this soup a quick and easy task.

Lightened breakfast granola. Each sweet (and generous) serving is under 200 calories!

Creamy Roasted Red Pepper soup with Roasted Red Pepper Lime Cream

A delicious, heavenly and lip smacking chocolate drink with very little sugar, no milk, healthy but tasty.

Healthy Chocolate Raspberry Soft Serve with High Protein Chocolate Syrup

A healthy twist between spinach artichoke dip and deviled eggs- perfect for any party or get together!

Bananas become caramelized and sweet when baked in phyllo. Add a drizzle of homemade chocolate syrup to finish.

Gluten-Free & Vegan Pumpkin Brownies that actually taste really, really good. Especially when eaten still warm out of the oven.

Learn the secrets to making the best Healthy, Crispy Oven Fries (seasoned with with Sriracha, Garlic and Thyme) without the hassle of frying.

Mini Tomato Parmesan Tarts

Single-Serving Pumpkin Quinoa Flake Microwave Muffin (low fat, sugar free, and high protein!)

Eat candy for breakfast without any guilt! This healthy chocolate and peanut butter oatmeal tastes just like Reese’s!

Acorn Squash and Rutabaga Salad with Creamy Orange Rosemary High Protein Dressing.

Guilt-Free Vanilla Cupcakes with Toffee Frosting (with a secret ingredient)- moist and sweet without the butter and sugar!

Here is a quick and easy chicken stir fry that will take you less than 30 minutes to make!

This healthy little cake has a secret you’ll never guess.

Lightened up gingerbread spiced hot white chocolate- like Christmas in a cup!

Ginger and cilantro congee

Mock Mashed Potato Shepherd’s Pie – a new (& vegan) twist on an old favorite.

Vegan banana muffins that will make you cry, ok maybe not cry, but they are darn tasty!

Go ahead, eat another – these homemade dumplings are only 20 calories each!