Primal chili. No beans, no soy, no legumes, no dairy, no sugar. Just plain tasty goodness.

Farro gives this summer salad some BITE!

Apple & Sharp Cheddar Buckwheat Mini Breads- Entirely sugar free, low in fat and high in protein.

Raspberry Coconut Chia Pudding Pops- an unusual, but very delicious dessert!

You’ll never guess these Oatmeal Chocolate Chip Cookies are a healthier version without all of the fat of the original. They’re GF too!

Smoked Salmon Kale Carbonara

A healthier way to enjoy home cheese making with an easy recipe for homemade ricotta

Oven-Baked 3-Grain Porridge with Blueberry Soup (Dairy-Free)

Agave-Lime Grilled Chicken Breasts with Fresh Cherry Salsa

Beat the heat with these colorful Fruit Sorbets! Fresh & Creamy, no ice cream maker needed

Rendering Leaf Lard for Pastry Dough

Guiltless Banana Split in a Jar-an adorable and healthy way to celebrate National Banana Split Day!

This is healthy?! YUP! Cherry Chocolate Chunk Blondie Wedges with Cherry Frosting

Baked Chicken Milanese with Arugula and Tomatoes- a lightened up version of a classic Italian dish.

Low-Fat Wedge Salad with Smoked Tomatoes

Only six ingredients to these chocolatey, fudgy crinkle cookies with chewy edges. No butter, oil, or flour!

Oat Bran Bread with Onions, Mushrooms, Dill and Coriander Seeds

Low-fat Cinnamon Peach Banana Bread. With a Brown Sugar Crust. Ohhhh la la, delicious!

Vegan Queen Muffins for Scandi Foodie’s Third Birthday

Smoked Mackerel Salad with Roasted Tomatoes, Goji Berries, and Mustard Turmeric Dressing

Fat Free Vegan Chocolate Sauce

Making jam takes hours and often uses a tonne of sugar – so why not make a healthier version in 10 minutes with NO sugar! Chia seed jam!