Easy and healthy homemade peppermint patties using just three ingredients- Paleo, keto, vegan and dairy-free!

These Savory Paleo Bites are perfect for dunking into your favourite dip, adding on top of salads or enjoying on their own. Vegan too!

This Pear, Gorgonzola and Prosciutto Flatbread is the most perfect combination of flavors for serving this time of year!

A Cream Chicken recipe that has no cream yet it yields deliciously creamy and luscious chicken curry without being rich.

These meatballs are loaded with broccoli in every bite! Tossed with a quick teriyaki glaze and served as is or over rice!

30-Minute Keto Zucchini Beer “Macaroni” and Cheese

This vegan & gluten free salad is loaded with flavour & texture. It’s delicious on its own or part of a larger meal, perfect for the holidays.

Fluffy little yoghurt and lemon poppy seed cakes drowned in a tangy lemon syrup

A healthy, low fat, gluten free Creamy Cajun Spiced Pork recipe.

These super easy Pumpkin Pie Bars are secretly guilt-free and only 190 calories per bar!

Roasted Asparagus

Easy Honey Mustard Chicken Skillet – A kid-friendly, 30 min meal that’s perfect for weeknights! Paleo & gluten/grain/dairy free!

Entertaining couldn’t be simpler with this easy (and addictive!) Harissa Hummus Recipe. Gluten free, vegan & seriously delicious!

This simple healthy sweet potato casserole is dairy-free, low-fat, paleo and ready in about 30 minutes (from start to finish).

This healthy, vibrant Spinach Pea Soup with Skinny Croutons is gluten free, dairy free, simple and super easy to make.

Simple vegan gravy ready in just 15 minutes. It’s also gluten-free, low in fat and only requires 9 ingredients.

Bacon Butternut Mac & Cheese is a delicious twist on mac & cheese. Squash puree mixed with cheese sauce & noodles, topped with bacon!

This deeply flavored fat-free vegan gravy is a crowd pleaser! The rich flavor comes from onions, garlic, shiitake mushrooms, and herbs.

Roasted with carrots and red potatoes, this pork tenderloin meal bakes on one sheet pan. A complete dinner that’s easy, delicious.

Oil Free Chinese-style rice with scrambled tofu and mixed vegetables.

Enjoy this delicious Baked Banana Wholemeal Bread with Sea Salt for breakfast, snack or as a healthy lunchbox idea.

In the world of meal prep, chicken is king!By adding just a few spices to your dish you can transform your lunches into a flavorful meal.