This smoothie delivers fiber, protein, iron, Omega-3 fatty acids, antioxidants, and other minerals and vitamins.

Chickpea, Feta & Tomato {Vegetarian, Gluten-Free}.

Raw Chocolate Nib Brownies. A chewy, rich chocolate, raw brownie loaded with healthy fats, fiber, protein, and all natural sugars.

A creamy, non-dairy dessert chia pudding filled with nutrient dense tart cherries, chia seeds, and chocolate chips! Perfect for Valentine’s!

The secret for a Soda bread is buttermilk mixed with bicarbonate of soda. Simple and fast. With Rye flour, this bread becomes fiber-rich.

5-minute Chocolate Microwave Cake with peanut butter and bananas… that sounds like breakfast to me!

A thick, creamy, and nourishing butternut squash soup with apple. Non-dairy/vegan friendly.

No syrupy sweet, marshmallow-topped taters here. This Savory Sweet Potato Black Bean Scramble is full of flavor!

A spotlight on the health benefits of grapefruit, celebrating February as National Grapefruit Month!

A light, refreshing, and hydrating salad with watermelon, grapefruit, blackberries and drizzled with honey mint dressing.

Put a healthy spin on Tex-Mex fajitas with this version that has 100 fewer calories and 86 percent less fat.

Guilt-Free Chocolate Therapy Cake — 100% chocolate therapy without all the butter and sugar!

Chocolate Breakfast Quinoa with Cherries & Pistachios. Make your mornings fun again! Loaded with protein, fiber and deliciousness!

Low-Carb, Gluten-Free Waffles (but you’d never know it) — they’re super moist and rich!!

This crumble can be adapted for all seasons, and is a high fiber healthy dessert that tastes just as a traditional crumble should.

Ultra Rich Peanut Butter Pie… with a secret! Okay, okay, it’s sugar free, low carb, high protein and gluten free! But you’d never know it!

Strawberry and banana oatmeal, a healthy and delicious breakfast ready in only 10 minutes. (in Spanish with translator)

Get your “regular” on with this 2-ingredient DIY Psyllium Fiber Supplement! Like Meta-mucil but without the sugar/artificial food coloring!

These pancakes are packed with nutty red quinoa, very little dairy, and no refined sugars.

Secretly Healthy Red Velvet Pancakes — no butter/oil, white sugar or artificial food coloring!

A gluten free breakfast porridge with oatmeals, bananas, goji berries, and mango.

Ingredient 911: Chia. Learn all about the nutritional wonders of chia along with a recipe for this Raspberry Almond Chia Pudding.