The ideal energy bar that you can take with you to work, on a trip, to the fitness club or pack your child to school. (in Polish)

Blueberry and banana smoothie with addition of raspberries and orange juice. (in Polish with translator)

Peppermint Crunch French Toast, a healthy way to begin your day and/or fuel for your workouts during the holiday season!

Possibly the best little protein bites ever! So simple and delicious.

Lamb’s lettuce Smoothie (in Polish with translator)

Green smoothie with parsley, apple and pear (in Polish)

A raw twist on an a favorite Asian dish.

A healthier version of traditional pumpkin bars!

Moist, dense, and delicious double chocolate brownies.

Spiced French Toast with Orange Creamsicle protein topping, pumpkin butter, pumpkin biscotti, and crystalized ginger.

Healthy baked donuts filled with protein and topped with a sweet maple glaze and turkey bacon.

Light and fluffy pancakes packed with protein and antioxidants. These freeze great which can be a big time saver for a busy mommy.

Guilt free cupcakes made with garbanzo beans, oats, dark cacao, and coconut sugar.

Classic apple pie waffles to be enjoyed this Fall or any time of the year!

Delicious, easy to make, protein pancakes. (in Polish)

Homemade, delicious protein bars. (in Polish)

Roulade of pork in gravy. Great fit for rice. Excellent for lunch! (in Polish)

Carrot pudding (in Polish)

Gorgeously delicious antioxidant sip! Quick and no-cook breakfast in the AM. For aging gracefully and tastefully!

An appetizer of sweet and spicy Peppadew Peppers stuffed with Italian tuna.

Fit and Yummy : Spaghetti with chicken zucchini meatballs in tomato sauce, a diet friendly comfort meal

Mint and Lemon Marinated Chicken Kebabs with millet tabbouleh