FODMAP friendly Thai green curry that is vegan, gluten free and made from scratch, without shallots or garlic.

Gluten free and vegan cinnamon scrolls that are gum and nut free. A delicious dietary requirement friendly dessert.

FODMAP friendly chilli oil noodles that are gluten free, easily made vegan and ready in 10 minutes. An easy and delicious meal.

Sweet and sticky ginger glazed tofu with sesame ginger rice and Asian greens. A quick and delicious weeknight dinner

FODMAP friendly leek and potato soup that uses leek greens instead of leek whites. Comforting and delicious.

FODMAP friendly garlic infused oil. Because the fructans aren’t fat soluble, you get all the flavour and none of the FODMAPs!

Gluten free, FODMAP friendly spinach and feta rolls that are an easy dinner and great to have in the freezer for a quick snack.

Gluten free, vegan and FODMAP friendly hot cross buns. They use a simple blend of two flours to create a fluffy and delicious hot cross bun.

A FODMAP friendly daal inspired dish that uses grated vegetables to bulk up the FODMAP friendly red lentil content. Filling and delicious.

Gluten free pumpkin, sage and goats cheese tart made with a delicious yoghurt and butter pastry. FODMAP friendly, nut free and delicious

Gluten free shortbread cookies that are FODMAP friendly, nut free, gum free and as easy as the regular version.

Lactose free, 3 ingredient mini Basque cheesecake that is deliciously decadent but so easy to make. Nut free, gluten free and grain free.

Gluten free fruit crumble that is FODMAP friendly, gum, starch and nut free and can easily be made vegan. A simple and delicious dessert.

A lactose free, FODMAP friendly spring onion dip that is as delicious as you have always remembered!

Gluten free upside down orange cake that is FODMAP friendly, gum and starch free, nut free and easily made dairy free.

A collection of over 40 FODMAP friendly vegetarian recipes with lots of vegan, egg free and nut free options, too.

Gluten free tahini cookies that are FODMAP friendly, vegan, grain free and refined sugar free. Ready in 20 minutes and outrageously good!

Vega, gluten free and FODMAP friendly tofu larb that makes for a light and refreshing dinner. Easily made grain and nut free.

An easy gluten free funfetti cake that is starch, gum and nut free. Uses a single flour (not a blend) and can easily be made dairy free.

FODMAP friendly hummus that is gluten free, nut free, vegan and absolutely delicious.

Gluten free potato gnocchi that is gum free and can be made starch free. FODMAP friendly, light and fluffy.

FODMAP friendly spaghetti aglio e olio that is gluten free and vegan adaptable. A stunning way to use freshly made garlic infused oil.