Honey and dukkah roasted carrots with homemade lactose free labne, lemon quinoa and Aleppo chilli oil, with carrot top green dressing.

An easy recipe for lactose free ricotta style cheese that you can anywhere you’d normally use ricotta.

Vegan, gluten free and FODMAP friendly Caesar salad dressing that tastes exactly the same as it’s regular counterpart

Summer tomato, lemon zest and lactose free mascarpone pasta. Gluten free, FODMAP friendly, adaptable to the seasons and insanely good.

Vegetarian and FODMAP friendly Caesar salad with salt and pepper tofu ‘croutons.’ Gluten free, nut free and easily made vegan.

Green halloumi salad with FODMAP friendly almond pesto, toasted almonds and avocado. Gluten free, vegetarian and vegan adaptable.

The ultimate gluten free, vegetarian and FODMAP friendly lasagne. Smoked bechamel, rosemary scented mince and vegetables galore,

Cloud-like vanilla meringue nests, topped with creamy rhubarb curd and tender roast rhubarb. FODMAP friendly and gluten free.

Goats cheese, spinach and radish free form tart. Gluten free, FODMAP friendly and delicious!

A stunning FODMAP friendly and gluten free celebration cake for any spring or summer occasion.

Gluten free and fruit free mince pies that are FODMAP and fructose friendly as well as nut free. Perfect for Christmas!

Spiced pumpkin salad with radicchio, feta, pine nuts, mint + Christmas dressing. FODMAP friendly, vegetarian, adaptable to be vegan/nut free

FODMAP friendly Christmas pudding that is gluten free, grain free, fruit free and adaptable to be dairy free. Perfect for Christmas!

Gluten free tomato tart with gruyere, mozzarella and pesto. FODMAP friendly, vegetarian and easily made nut free, it’s the perfect christmas

A gluten free brie and cranberry wreath that is FODMAP friendly and made with delicious, easy flaky gluten free pastry. A festive home run!

Gluten free, grain free and FODMAP friendly ricotta, sage and gruyere tart with a pumpkin decorative topping. The perfect festive main.

Vegetarian, gluten free FODMAP friendly mince stuffed capsicums that are delicious, easy weeknight fare. Easily made vegan.

Crispy smashed potatoes with a vegan, FODMAP friendly toasted almond and rocket pesto. An easy, delicious and impressive side dish.

FODMAP friendly, vegetarian and gluten free enchiladas with quick enchilada sauce. Easy, simple and delicious.

Vegan, gluten free, grain free, FODMAP friendly, low fructose and refined sugar free. The healthy version of your favourite candy bar.

Gluten free and nut free brownies made with brown butter, sea salt and double chocolate. FODMAP friendly, low lactose and delicious!

How to make your own gluten free sourdough starter from scratch, with tips and suggestions to get you on your way to your first loaf.