This Low FODMAP Tomato Basil Pasta w/ Tofu Ricotta is the perfect dinner to cozy up with at night with a glass of wine.

This easy low FODMAP Tzatziki recipe makes a refreshing appetizer, snack or condiment that’s perfect for spring and summer dishes.

Low FODMAP, Gluten Free, Vegan Snack or Breakfast Recipe. Great meal prep.

These Paleo and low FODMAP Carrot Cake Protein Balls make an easy, nutrient-rich, no-bake snack or dessert.

Looking for an easy date night recipe that feels restaurant-fancy? Seared scallops are paired here with celeriac puree and green pesto.

Whole30 Taco Seasoning is made in about 5 minutes. Is low FODMAP, made without sugar, gluten or grains.

Air fryer delicata squash is a quick and easy side dish! Made in just 15 minutes, a great alternative to traditional fries.

This Instant Pot Meatloaf with Mashed Potatoes & Gravy is super moist, flavourful and all cooked in one pot. Low FODMAP, Paleo and Whole30.

This low FODMAP Instant Pot/Slow Cooker Buffalo Chicken Chili combines the deliciousness of chili and buffalo chicken. Paleo/Whole30 option.

Delicious and easy FODMAP friendly pizza sauce that can also be used in lasagne, oven bakes or as a quick tomato pasta sauce.

Pancakes made from gluten free sourdough starter, these are beautifully light and complex in flavour. Nut free and xanthan gum free.

Vegan and gluten free blueberry muffins that are nut free, xanthan gum free and use only one flour (no blends!)

Gluten free linzer cookies that are FODMAP friendly, xanthan gum free and don’t use a flour blend.

Gluten free, FODMAP friendly greens and feta pie with a delicious, fragrant filling and a flaky homemade gluten free pastry

This low FODMAP, gluten-free Instant Pot Chicken Fettuccine Alfredo delivers tender chicken and noodles smothered a creamy, decadent sauce.

Gluten free rhubarb and ginger frangipane tart. Buttery, sweet and low FODMAP!

Blood orange and fennel chicken thighs, with feta, olives and maple syrup. Low FODMAP and gluten free.

This easy Instant Pot / Slow Cooker Tomato Soup recipe makes a nutrient-packed, comforting soup. Paleo, Whole30, low FODMAP option.

Sweet and tangy gluten free and low FODMAP lemon drizzle loaf cake!

Simple gluten free and low FODMAP banana bread, with a crunchy brown sugar crust and a hint of cinnamon and vanilla.

Cucumber, green onions, kalamata olives, capers & lemon juice put a Greek twist on a classic lunch! AIP, Paleo, Whole30 AND low FODMAP!

This AIP Bibimbap is the ultimate easy one-pan meal. A Korean classic made autoimmune friendly. Make it low FODMAP with one simple sub!