This low FODMAP smoothie is creamy, filling, totally enjoyable to drink and easily adapted to suit your own food tolerances and tastes.

This Paleo Whole30 Sweet Potato Sausage Hash is quick, filling, healthy and delicious! A great egg-free breakfast. GF, DF

These Paleo Whole30 Garlic Butter Chicken Bites are quick to make and great served with zoodles. Healthy, tasty, and easy. GF, DF, low carb

Broccoli Crust Pizza is a new favorite veggie-heavy meal in our house! Naturally gluten free, dairy free and low FODMAP.

Gluten free and low FODMAP edible flower shortbread cookies. Perfect for spring.

Cloud-like vanilla meringue nests, topped with creamy rhubarb curd and tender roast rhubarb. FODMAP friendly and gluten free.

Goats cheese, spinach and radish free form tart. Gluten free, FODMAP friendly and delicious!

Low FODMAP and gluten free courgette fritters, with roasted tomatoes and garlicky yogurt

A stunning FODMAP friendly and gluten free celebration cake for any spring or summer occasion.

This Paleo Whole30 Skillet Cilantro Lime Chicken is healthy, easy to make, & delicious! Tender & flavorful chicken that is GF, DF, low carb

Gluten free and fruit free mince pies that are FODMAP and fructose friendly as well as nut free. Perfect for Christmas!

Low Fodmap Smoky Red Pepper Dressing – the perfect way to jazz up your salads. It is also fantastic with pan-fried steak or chicken.

Spiced pumpkin salad with radicchio, feta, pine nuts, mint + Christmas dressing. FODMAP friendly, vegetarian, adaptable to be vegan/nut free

Potato Breakfast Burritos are a delicious and hearty start to the morning.

The hot chocolate in France is thick, rich, and absolutely perfect.

FODMAP friendly Christmas pudding that is gluten free, grain free, fruit free and adaptable to be dairy free. Perfect for Christmas!

Instant Pot Chili con Canada is a low FODMAP (Paleo option), sweet and spicy chili with ingredients so hearty you won’t even miss the beans!

Gluten free tomato tart with gruyere, mozzarella and pesto. FODMAP friendly, vegetarian and easily made nut free, it’s the perfect christmas

Crispy chicken tenders dipped in homemade buffalo sauce placed on veggies and topped with dairy-free ranch. Paleo, Whole30, and low FODMAP.

Low Fodmap Tomato Basil Rice – a delicious rice dish that can be served both as a main or as a side dish. It is also dairy-free and vegan.

A gluten free brie and cranberry wreath that is FODMAP friendly and made with delicious, easy flaky gluten free pastry. A festive home run!

Gluten free, grain free and FODMAP friendly ricotta, sage and gruyere tart with a pumpkin decorative topping. The perfect festive main.