Tender cocoa flavored cake marbled together with spiced pumpkin cake, topped with a shiny dark chocolate glaze.

Super Moist! Gluten Free and Low FODMAP Triple Ginger Pumpkin Cake- This cake tastes like pumpkin! You gotta love pumpkin to love this cake.

Yearning for a rich pasta dish? Our Lemony Low FODMAP Carbonara is the one to make. Gluten free too!

These Smashed Potatoes with Avocado Chimichurri Sauce are a delicious way to enjoy baby potatoes as a hearty and healthy side dish.

Skirt steak is a notoriously flavorful cut that is just made to be soaked in a great marinade and topped with Avocado Chimichurri Sauce.

This green beauty is made with fresh, flavorful, and healthy raw ingredients that can be blended together in a matter of minutes.

An easy Paleo, Whole30 Instant Pot garlic mashed potatoes recipe with low FODMAP option that makes a flavourful holiday side dish!

Warm up with a bowl of hearty low FODMAP beef stew. This twist on the cool-weather classic can be made using either a slow cooker.

These Paleo Pumpkin Pie Crumb Bars are a cross between pumpkin pie and crumb bars in the best way. The texture is perfect and they’re GF, DF

This Paleo Whole30 Sheet Pan Hash and Eggs is simple to make and so delicious! A healthy breakfast everyone will love. GF, DF, low FODMAP.

This Paleo Whole30 Sausage Stuffed Acorn Squash is hearty, flavorful, and healthy! So easy to make and the whole family will love. GF, DF

FODMAP friendly, vegetarian and gluten free enchiladas with quick enchilada sauce. Easy, simple and delicious.

Lemongrass Salmon Skewers – South Asian inspired salmon skewers that are easy to make and taste delicious. You just need to try them!

Low Fodmap Roasted Pumpkin Dip – a delicious dip perfect for pumpkin season made with roasted spiced pumpkin and toasted walnuts.

Warm up with a bowl of hearty and flavorful Low FODMAP Turkey Chili with Lentils and Sweet Potato

Everyone needs a great recipe for a basic lemon loaf – and our Low FODMAP Lemon Loaf is PERFECT, in addition to being gluten-free!

What’s bright orange, sweet, frosty and tangy? Our Low FODMAP Cantaloupe Lime Popsicles! Easy to make – as long as you have a Popsicle mold!

You won’t believe how easy our Low FODMAP 2-Ingredient Coconut Popsicles are to make. Get your own popsicle molds and you’re ready to go!

Are you a salsa lover? Try our Low FODMAP Grilled Tomato Peach Salsa – make it while you have the grill going.

Looking for inspiration for a take-along lunch? Check out this green-theme bento box lunch adapted from Bento Power, by Sara Kiyo Popowa.

Low Fodmap Homemade Ketchup – how to make ketchup that tastes even better than the store-bought one while being gentle on the tummy!

Vegan, gluten free, grain free, FODMAP friendly, low fructose and refined sugar free. The healthy version of your favourite candy bar.