A vegetarian twist on an Italian classic, Vegetarian Antipasto Salad! Perfect as a starter or side dish.

A sweet strawberry dessert perfect for the warm months of summer. Made with whole grain oats and oat flour, and it’s low FODMAP!

This Paleo Whole30 Sausage Summer Veggie Soup is easy to make and great for using all your summer produce. GF, DF, low FODMAP.

These Paleo Turtle Brownies are easy to make and so delicious. Fudgy brownies, sweet caramel, and crunchy pecans. They are healthy, GF, DF

These Paleo Vegan 2 Ingredient Fruit Popsicles are easy, healthy, and so refreshing! Perfect for summer and sweetened with only fruit. DF,GF

The best Low FODMAP Rice Pudding recipe, enriched with a flavorful mixed berry sauce. It is super simple, healthy and beyond delicious.

FODMAP friendly Tiramisu using handmade gluten free savoiardi and lactose free mascarpone. A delicious classic that everyone can enjoy.

Super green pesto pasta soup thats FODMAP friendly, vegetarian, nut free and gluten free. Delicious comfort food that is ready in 20 minutes

This Cuban Picadillo comes together with a savory blend of ground meat, tomatoes, olives, green onions, spices, and plenty of chili peppers.

Low Fodmap Pork Gyros – juicy Greek-inspired pork meatballs served in pita pockets with tomatoes, lettuce, and home-made low fodmap tzatziki

Low Fodmap Pita Pockets – deliciously airy and chewie bread pockets to be filled with your favourite stuffing for the perfect meal.

Fresh lemon and tart dijon pair together perfectly for a simple Lemon Dijon Homemade Salad Dressing perfect for dressing greens, marinating,

This Paleo Whole30 Loaded Burger Bowl has all the best toppings, served in a bowl. It’s easy, healthy, and so delicious! GF, DF, low carb

This moist, delicious sweet potato chocolate chip cake is easy to make & is totally vegan, gluten free & suitable for the low fodmap diet.

This Paleo No Churn SunButter Ice Cream is easy to make and so rich and creamy. Healthy & naturally sweetened. DF, Vegan

5-ingredient Low FODMAP BLT Pasta Salad combines brown rice pasta, lettuce, tomatoes, bacon and garden herb dressing.

Low Fodmap Lamb Skewers with Olive Sauce – juicy grilled lamb morsels marinated in Mediterranean flavours and served with an olive sauce.

This Paleo Whole30 Lemon Poppy Seed Chicken Salad is a quick, healthy meal. Light and fresh with a crunchy nut topping. GF, DF

Gluten free Cheesymite scrolls that are FODMAP friendly, super delicious, and just as good as you remember.

Low Fodmap Sunshine Popsicles – made with carrot and orange juice. Soooo good and refreshing, perfect for a sunny summer day!

These Paleo Whole30 Pesto Turkey Burgers are so simple to make and full of flavor. Grill and baking instructions. Healthy, GF, DF, low carb

This Paleo Vegan Chocolate Milk Syrup is so simple to make and makes the best chocolate milk. Healthy, sweet, and delicious. DF, GF