These Paleo Whole30 Dijon Rosemary Pork Chops are easy, flavorful and healthy! Great on the grill on in the oven. GF, DF, low carb.

This Paleo Whole30 Mexican Meatball Soup is packed with veggies, hearty, and the whole family will love it. GF, DF, healthy!

These paleo air fryer tostones make the most addicting snack while being extra easy and crispy in the air fryer!

Basil adds fresh flavor and zest to tomato in this Tomato Basil Breakfast Bowl – and this bowl is tasty for lunch or dinner too!

Low Fodmap Pineapple Mint Agua Fresca – an easy and very refreshing tropical drink to keep the whole family pleasantly hydrated.

This Paleo Whole30 Cilantro Lime Chicken is quick, healthy, and so delicious! Tender juicy chicken perfectly grilled. GF, DF, low carb

Blueberry Oat Bran Muffins are hearty and satisfying and absolutely perfect for a Saturday morning.

This Paleo Whole30 Mexican Meatloaf if a healthy, flavorful meal the whole family will love. Easy and so delicious! GF, DF, low carb

Low Fodmap Chicken Fajitas – very easy to make and gentle on your tummy! Serve hot with home-made Low Fodmap Tortillas, coriander, and safe

30 Minute Thai Peanut Noodles are a bowl of nutty goodness. Served with fresh, crisp cucumbers and slaw mix and tofu for plant protein.

Low Fodmap Tortillas – thin and pliable wheat tortillas that are perfect for your Mexican food and as wraps. Also vegan and Low Fodmap.

The spectacularly creamy lemon dill cream sauce sets these Smashed Potatoes apart from others.

Oven Roasted Fajita Veggies are simple to make, packed with flavor, and an easy way to add extra vegetables to meal time.

This Paleo Whole30 Chicken Alfredo Casserole is healthy, easy, and so delicious! A meal the whole family will love. GF, DF, low FODMAP

Low Fodmap Samosas – learn how to make delicious and crispy baked samosas at home that are also vegan and low fodmap!

This Paleo Whole30 Garlic Tomato Basil Chicken is healthy, fresh, and ready in 20 minutes! So delicious & family friendly. GF, DF, low carb.

Low FODMAP CBD Hot Fudge Sauce – Delicious way to take your daily dose of CBD Oil!

Moroccan spiced pumpkin soup with preserved lemon mint sauce, honey chilli toasted pepitas and halloumi dippers. FODMAP friendly vegetarian.

Low Fodmap Garam Masala – a staple for any Indian dish. This home-made mix tastes amazing and it’s “safe”: no garlic and onion powders!

Low FODMAP Banana Carrot Chia Corn Muffins -tender, moist and packed with color, texture and nutrition.

Low FODMAP Black Forest Cake – GLUTEN FREE – The classic chocolate cream and cherry cake. Perfect for dinner parties or birthdays.

Low FODMAP Black Velvet Chocolate Guinness Cake with Whiskey Frosting – Gluten Free – Moist- Delicious – So easy!