Gluten free brown butter banana muffins with blueberries and dark chocolate. Simple, delicious, FODMAP friendly and refined sugar free.

This Easy Paleo Lemon Curd is quick, healthy and so delicious! Thick, tangy, and good enough to eat off a spoon. GF, DF

This Paleo Mint Chocolate Chip Ice Cream is easy to make and so delicious! It’s creamy, fresh,and just 6 ingredients. DF, egg free

One pot + eight ingredient Carrot Tomato Soup ready in under 30 minutes! Gluten Free + Low FODMAP + Vegan

This pan-seared filet mignon with herb butter is the perfect meal for a date night in and is ready in under 30 minutes!

Low Fodmap Dark Chocolate Dipping Sauce – a decadent warm sauce perfect to dip fruits in it. Always a hit!

Vegetarian, FODMAP friendly and gluten free ‘taco mince’ with a low lactose queso, guacamole and salsa.

This Olive Tapenade is the kind of dish that you can spend less than 10 minutes on, but will always be met with “oohs” and “ahs.”

This Pasta with Olive Tapenade is one of my favorite ways to include a meatless dish on the dinner menu without sacrificing any heartiness.

Sweet and sticky ginger buckwheat noodles with crispy tofu, vegetables and toasted sesame seeds. Vegan, gluten free and FODMAP friendly.

Chickpeas combine with nutbutter (peanut butter, almond butter and sun butter all work here!) to make one of my new favorite sweet treats!

Mint & Ginger Lemonade – Quench your thirst with a Low FODMAP drink

This Paleo Whole30 Copycat Chipotle Chicken has all the flavors you love from the restaurant, but made at home.

These Paleo Nut-Free Skillet Brownies For Two are a great quick dessert. They are ready in 15 min, healthy, and delicious! GF, DF

Tuna Cakes with Dijon Sauce are an easy and delicious way to use up a common pantry staple…canned tuna! Great for lunch or dinner!

Cornmeal Crusted Fish Tacos & Coleslaw – Gluten Free, Low FODMAP, AND EASY!

Chinese Chicken Salad with Peanut Sauce, Healthy, Low FODMAP, Gluten Free, and EASY

Low FODMAP, Gluten Free, & Delicious Chicken Lettuce Wraps!

Low FODMAP Sweet Chili Tofu Bowls – crispy baked tofu, sweet chili sauce, roasted FODMAP-friendly veggies and brown rice.

A complete guide to making crispy, delicious oven baked tofu that will make you rethink your disdain for the vegan based protein.

Vegan Vietnamese coleslaw with mango and baked salt and pepper tofu. Gluten free, FODMAP friendly and vegan.

Pumpkin Blender Pancakes for One are filling and nutritious! Fun enough for the weekend but easy enough for a week day!