With their silky texture and deep, rich flavour, you’ll forget these twice baked potatoes are low FODMAP.

Healthy low FODMAP vegetable skewers for on the BBQ. Gluten-free, lactose-free, vegan.

This “onion” soup brings you all the lovely onion flavor without the high FODMAP content using leeks & scallion greens.

The beautiful color, and bold sweetness of the beets in this old fashioned make the drink really spectacular. Low FODMAP too!

Low FODMAP, Gluten Free & Lactose Free Cream Cheese Brownies- These brownies are delicious and easy to make!

Low FODMAP & Gluten Free PB & J Cream Cheese Brownies will be a hit with the kids and the kid in you! Lactose Free too!

3 ingredient Strawberry Granita with Passion Fruit sweetened with a touch of maple syrup. Simply blend, freeze and enjoy! Gluten Free

Slow Roasted Shredded Pork Tacos- the combinations are endless. Low FODMAP, Gluten Free, and Delicious!

This spiced Rhubarb Chutney is perfect on pork chops, chicken or fish. A delicious Spring condiment. Low FODMAP, GF and Vegan

These Paleo Whole30 Grilled Gyro Burgers are juicy, packed with flavor and healthy! All the flavors of a gyro, but way easier! GF,DF,Keto

This Rhubarb Raspberry Crostata is a super easy free-form tart that you can enjoy while eating low FODMAP.

Low FODMAP, Gluten Free – This pretty Rhubarb Upside Down Cake features tart rhubarb, which has no detectable FODMAPs!

Need some FODMAP friendly finger food? Inspire your taste buds with these low FODMAP buffalo chicken wings.

Almond Pralines – a delicious snack: toasted almonds coated with cocoa and sugar. So crunchy and addictive!

Served hot or cold, Oven Fried Cornmeal Crusted Picnic Chicken is a delicious addition to any potluck. [Low FODMAP, GF, Dairy Free]

This Paleo Whole30 Sweet and Sour Chicken is healthy, easy to make, and so delicious! Sweetened only with fruit & gluten free.

Balsamic Strawberry Pasta Salad with chopped walnuts, crumbled feta and salad greens – made in 20 minutes or less!

A dense, luscious treat, this gluten-free lemon poppy seed pound cake can be pulled together in no time!

Covered in crispy gluten-free breadcrumbs and baked in marinara sauce, this low FODMAP chicken parmesan is a quick family favourite.

Paleo Pork Chops with Herbed Butter are made in only 12 minutes and taste amazing! Juicy, flavorful, and healthy! Whole30 & low carb.

Low FODMAP Gluten-Free Chocolate Pancakes are sublime! Black cocoa makes these pancakes very special indeed!

Low FODMAP, Dairy Free & Gluten Free Lemon Almond Cake is moist, simple and delicious!