Low FODMAP, Gluten-Free, Dairy Free Vietnamese Beef Noodle Soup–a combination of hot (soup) and cold (garnishes)!

Low FODMAP Stuffed Peppers with Rice & Broccoli

A delicious 3 ingredient fudge. Low FODMAP, diary-free and gluten-free.

These deliciously gooey, creamy, soft, and chewy cookies are the perfect mix of healthy caramel, chocolate, and peanut butter!

These Paleo Whole30 Mashed Potatoes are a healthier version of the classic. Easy, no peel, and so delicious! Dairy free and so creamy!

Silky smooth Sunday sauce that the entire family can enjoy, this Low FODMAP Tomato Basil Sauce is perfect for Italian night!

Silky smooth Sunday sauce that the entire family can enjoy, this Low FODMAP Tomato Basil Sauce is perfect for Italian night!

These Rustic Instant Pot Short Ribs are an easy, delicious dinner alternative that will surely impress everyone at your kitchen table!

A delicious pumpkin noodle soup. Low FODMAP, gluten-free, lactose-free and vegan.

A blueberry cheesecake with a hint of lemon. Low FODMAP, gluten-free and lactose-free

Using a simple shortcut method, this cilantro hollandaise sauce is easy to whip up and will add big flavor to any meal!

These Loaded Breakfast Fries are essentially all our breakfast dreams come true. With crispy seasoned fries, sausage, avocado and more!

How to make the best Paleo turkey meatloaf. This whole30 and low fodmap meatloaf is juicy and delicious!

A super simple side dish! Grilled eggplant with feta and tomato. Low FODMAP, gluten-free and lactose-free.

A simple pasta with salmon, cream cheese and spinach. Low FODMAP, gluten-free and lactose-free.

Simple gluten-free buckwheat pancakes. Dutch style thin pancakes. Low FODMAP and lactose-free.

Low FODMAP Chocolate Chip Gluten Free Cookies

Better Than Take-Out Spicy Shrimp Udon Noodle Stir Fry – A quick and easy 30 minute recipe (Low FODMAP option available).

This Paleo Whole30 Chicken Pot Pie Soup is comfort food made healthy! Thick, creamy, full of veggies and so delicious! DF, GF

A complete bowl with enough proteins and vegetables plus a delicious yoghurt sauce. Yummy!

Simple and savory, this low FODMAP baked ziti will satisfy any comfort food craving.

This chocolate mint berry toasted quinoa bowl is a tasty alternative to oatmeal, full of complex carbohydrates, protein, fiber and vitamins!