These low FODMAP refried beans put a tummy-friendly Mexican side dish on your table in 10 minutes!

This Breakfast Poutine is a incredibly delicious, low FODMAP breakfast variation on a classic Canadian dish. Paleo and Whole30.

SO simple, fast & delicious! Guilt-free too, so feel free to take more than one! Vegan, gluten-free, paleo and FODMAP – you will LOVE them!

This low FODMAP Lasagna Bolognese is a delicious, showstopper dish ideal for family gatherings, holidays, or Sunday dinner. Gluten-free.

This Low FODMAP Béchamel Sauce (White Sauce) is a rich, decadent sauce that goes well with lasagna, mac and cheese, and more. Gluten-free.

Delicious, comforting & gentle on the digestive system – this low FODMAP chili is so good even FODMAP eaters will want to go back for more!

Spatchcocked Low FODMAP Citrus Brined Turkey with Giblet Gravy might just be the quickest to roast, crispiest skinned, juiciest fleshed tur

Low FODMAP Cranberry Curd Tart features a crisp, buttery tart crust made with ground blanched almonds, a tart/sweet cranberry curd filling

Low FODMAP Chocolate Whiskey Balls- Gluten Free, Vegan, Dairy Free- easy to make and taste like the classic holiday treat.

Low FODMAP & Gluten Free Fruit Cake!
They said it couldn’t be done! But we did it! Moist, delicious holiday favorite!

This low FODMAP Instant Pot Ratatouille a classic French vegetable stew that’s healthy, warming, and delicious. Vegan, Paleo and Whole30.

Gluten free pumpkin, sage and goats cheese tart made with a delicious yoghurt and butter pastry. FODMAP friendly, nut free and delicious

This Low FODMAP Polenta is a simple Italian side dish that pairs beautifully with a variety of main dishes. Gluten-free and vegetarian.

Gluten free shortbread cookies that are FODMAP friendly, nut free, gum free and as easy as the regular version.

Lactose free, 3 ingredient mini Basque cheesecake that is deliciously decadent but so easy to make. Nut free, gluten free and grain free.

Gluten free fruit crumble that is FODMAP friendly, gum, starch and nut free and can easily be made vegan. A simple and delicious dessert.

A lactose free, FODMAP friendly spring onion dip that is as delicious as you have always remembered!

Gluten free upside down orange cake that is FODMAP friendly, gum and starch free, nut free and easily made dairy free.

A collection of over 40 FODMAP friendly vegetarian recipes with lots of vegan, egg free and nut free options, too.

Gluten free tahini cookies that are FODMAP friendly, vegan, grain free and refined sugar free. Ready in 20 minutes and outrageously good!

Vega, gluten free and FODMAP friendly tofu larb that makes for a light and refreshing dinner. Easily made grain and nut free.

An easy gluten free funfetti cake that is starch, gum and nut free. Uses a single flour (not a blend) and can easily be made dairy free.