A little tartness and a whole lot of berry sweetness makes this gorgeous Red Currant Raspberry Jelly fantastic on your favourite toast.

Health, vegan breakfast chia seed pudding made with cacao powder, maple syrup, chia seeds, and topped with fresh oranges!

Delicious and warming soup with subtly sweet golden beets and Japanese sweet potatoes. Low fat, low sodium, low calorie, and vegan!

Crunchy Honey Comb

Vegan french toast made with mashed banana instead of eggs! Tastes like the real thing!

Plump with blueberries, white chocolate and oatmeal, these wonderful cookies are golden with crispy edges.

A variety of green vegetables like green beans, spinach, and peas sautéed with even more veggies and herbs. Topped with citrus dressing.

Cinnamon Poached pears with almond butter quinoa granola. Delicious as a dessert with ice cream or as a breakfast with coyo. Vegan.

This is an amazing one pot meal with tremendous flavor. You will be the talk of the town with this lasagna.

This is a hearty soup that punch you in the face with flavor.

Sweet Potato Brownies – you won’t be able to taste the sweet potato. Rich and chocolaty, plus so good and healthy for you.

This gluten free pudding is decadent, comforting, and sweet but with every bite you know it is delicious and healthy.

Crunchy cabbage and crisp kohlrabi with a hint of sesame and jalapeño for an refreshing Asian inspired slaw.

A healthy and satisfying low carb tuna wrap. Loaded with herbs, crunchy veg, mustard and capers. Perfect all wrapped up in lettuce.

Tender roasted beets glazed with a sweet and tangy pomegranate balsamic sauce. A lovely vibrant side dish.

Strawberry Sangria is crisp, fruity and refreshing. Perfect to enjoy on a sunny day.

Super crispy and coated with your favourite flavour of potato chip makes Potato Chip Shrimp the perfect party finger food.

Quick, Easy and Healthy Egg Muffins loaded with veggies and has a surprise gooey yolk center to dig into.

Toasty bread topped with melted cheese, caramelized apples, and fresh rosemary. It’s a perfect appetizer!

Peanut Butter Tarts marry ganache and luscious peanut butter filling in a peanut crunchy shell.

Moist and tender lemon cupcakes splashed with lemon glaze and crowned with lemon buttercream.

Fork tender braised lamb hugged by creamy thyme mushroom sauce.