Wholesome goodness of lentils, veggies and feta cheese, sprinkled with olive oil, pepper and lime juice. Vegetarian and gluten-free!

A nutrition powerhouse, oatmeal is the perfect balance of carbohydrates, fiber and protein. Makes for an ideal breakfast or lunch option!

With the Instant Pot, a perfectly moist, juicy, lamb roast can be made in under an hour start to finish. 

This really is the ultimate detox smoothie. A great base of banana and almond milk. Then, the magic… fresh ginger, turmeric and chia seeds.

How about these sausage stuffed mushrooms that are full of flavor and will help you keep your keto goals at the same time?

This spicy carrot, sesame and scallion salad is so simple and healthy. Only 3 ingredients for the salad and 4 for the spicy dressing. Yum!

Take the traditional shortbread cookies and make them keto friendly? You bet! These lemon shortbread cookies are light & buttery.

Rich, creamy and full of lemony flavor, this Instant Pot lemon blueberry cheesecake will have your tastebuds singing!

The ultimate green smoothie. Fresh green apple, avocado, spinach and cucumber. What a refreshing start to the day.

Enjoy the taste of Italy in this homemade bruschetta. Wonderful garlic, tomato concasse, basil, and extra virgin olive oil.

Smooth, creamy and full of good for you fats, this no bake keto friendly vanilla custard is one you will want to make again and again!

Pomegranate and banana smoothie. A super smoothie made with almond milk, orange juice, and just a touch of cinnamon.

Nothing’s better than the smell of freshly baked bread first thing. Ok, you have to get up early but it’s worth it!

Enjoy all the flavors of your favorite French treat without going outside your keto goals!

An ooey, gooey, spicy and meaty cheese dip that pairs well with crackers, chips, and celery sticks for those doing low-carb.

Cherry and chia seed smoothie. Made with almond milk. You can’t get much healthier. Start the day the detox way.

Steamed salmon in white wine. A touch of dill too. A wonderfully healthy recipe and great for lunch or dinner.

Miss biscuits on the keto diet? Now you don’t have to! These light and fluffy keto biscuits are full of garlic and cheddar flavor!

Cream of garlic and onion soup. Just remember, if you’re planning on kissing after dinner you’ll need to share…

Think breakfast has to be just eggs and meat? Think again! This keto breakfast pizza will make your mornings taste great again!

Strawberry and chia seed smoothie. Nutritious, healthy, low-calorie and cholesterol free. This vegan friendly smoothie has it all.

Pot roasted lamb shanks. Need I say more…? Surely the best cut of lamb there is. Slow roast in red wine and seasonal vegetables.