A delicious and sweet breakfast – steel cut oats with chocolate chips and coconut flakes. Gluten free and vegan.

A flavorful, creamy, and healthy version of a tasty corn chowder. Gluten free, too!

Soft, rich and delicious besan and milk powder sweet.

Crispy and buttery melt in mouth chaklis, addictive deep fried spirals.

Peanut butter, raisin-filled Apple Lanterns! Perfect for your next Halloween Party!

This Chocolate Chip Pumpkin Roll is a tasty twist on a family favorite!

Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.

Slow Cooker Applesauce Pork – Tenderloin slow cooked in applesauce for a kid friendly dinner.

Made with quinoa and oats + a ‘spooky spice’ to give it a ‘friendly bite’! A healthy snack tor topping to tie into a Halloween themed meal.

Autumn Harvest Soup w/ Candied Cranberries: Made with butternut squash, Honeycrisp apples, pumpkin, and fresh cranberries.

Italian dessert: Nougat parfait with hot chocolate (in Italian)

Grain-free banana muffins naturally sweetened with honey & maple syrup with hints of banana and vanilla.

Smokey Turkey Meatballs – These meatballs have a nice smokey flavor to them & are perfect over spaghetti or by themselves as an appetizer

Grandma Pizza

A moist cupcake bursting with apple cider and topped with a rich and creamy maple-infused cream cheese frosting.

An oldie but a goodie – rice salad packed with low Fodmap ingredients.

If you love chicken fettuccine alfredo then you will love this sliceable, hand held, pizza version!

The Healthy Pumpkin Pancakes of Your Dreams! These are light, fluffy, and packed with pumpkin in every bite!

Whole Wheat Peanut Butter Chocolate Chip Waffles

Gluten free and vegan chewy almond meal cookies. A scrumptious after school snack!

This quick and easy sweet potato side dish will be a hit at your Thanksgiving table!