These Peanut Banana Tarts were yummy and quite rich but low Fodmap and gluten-free.

Delicious tangy, spicy potato wedges to delight any palate.

Classic baked potatoes with a sour cream, mint and Parmesan dressing.

Cheeky little low Fodmap and gluten-free cheese pockets to accompany a glass of chilled wine.

Spinach, cottage cheese gnocchi with a spicy tomato sauce – low Fodmap and gluten-free.

A rich, delicious raspberry ice cream made without an ice-cream maker.

A flavoursome Greek-style, low Fodmap lamb salad with pesto dressing.

A rich, delicious ice cream made without an ice-cream maker.

Healthy, low Fodmap spinach quinoa quiches.

A hearty, healthy, warming, low Fodmap soup which contains potatoes, spinach and green beans with a flavour base of ginger and chillies.

Banana pancakes make a quick, simple low FODMAP breakfast or dessert.

Tasty, low FODMAP tomato sauce for serving with meat, as a dip or as a pasta sauce.

Tasty, low FODMAP Zucchini Hummus for serving as a dip to go with raw vegetable crudités or gluten-free crackers.

Jam cookies – a gluten-free and low FODMAP recipe which uses coconut and tapioca flours and are sweetened by natural maple syrup.

A banana mousse tart which is gluten-free and low FODMAP, which also has a sugar-free filling.

Delicious fresh lemon curd cookies which are gluten-free and low FODMAP.

A delicious gluten-free version of the classic neenish tart, which is also low FODMAP. This uses minimal sugar.

A delicious gluten-free version of the classic chocolate caramel bars, which is also low FODMAP. This uses minimal sugar.

Wholesome, tasty low FODMAP & gluten-free – twice- baked stuffed potatoes.

Another gluten-free recipe as well as low-FODMAP friendly – blueberry and raspberry mini loaves.

A wonderfully delicious gluten-free tart recipe with blueberries and almond, which is suitable for most people suffering from IBS.

A tasty, vegetarian basil and tomato tart which is gluten-free and low FODMAP.