Instant Pot Paleo Apple Pear Fennel Crisp is the perfect fall treat or holiday dessert. Easy to make, cooks quickly, naturally sweetened.

Anti-inflammatory, Hormone Balancing, Healthy Snack! Flax & Hempseed Energy Bites!

This healthy one-pot chicken and vegetable soup is an easy weeknight dinner! Great for meal-prep + even better the next day!

A favorite sweet treat made from 5 ingredients and requiring about 5 minutes of your time. Paleo, gluten & dairy free but 100% delicious.

Bulletproof pumpkin pie spice latte! A perfectly indulgent and healthy way to get in the spirit of fall and supercharge your morning coffee!

Grain Free Glazed Cinnamon Apples Muffins!

Low Carb Crispy Baked Teriyaki Wings

Silky smooth Sunday sauce that the entire family can enjoy, this Low FODMAP Tomato Basil Sauce is perfect for Italian night!

Silky smooth Sunday sauce that the entire family can enjoy, this Low FODMAP Tomato Basil Sauce is perfect for Italian night!

Balsamic Shallot Mushrooms

Blueberry Bliss Fat Bombs: keto, low-carb, paleo, gluten-free, grain-free, dairy-free, vegetarian, vegan, & refined-sugar-free!

Low Carb Eggplant Pizzas – A lower calorie, vegetable-based way to get your pizza fix!

Souvlaki spiced roasted salmon is served over cauliflower rice with roasted red peppers, avocado, feta and homemade tzatziki

This fall inspired salad is topped with sweet roasted kabocha, pickled shallots, hazelnuts, dried cherries and garlic dressing.

Swap your average burger bun or wrap for some greens! This super simple Collard Green Wrap is a must in any health-conscious cook’s kitchen.

This heavenly Instant Pot Chai Spiced Apple Cake is super moist, full of wholesome, nourishing ingredients and deliciously spiced.

This grain-free galette is made with almond flour crust, filled with butternut squash, sliced pears, shallots, crumbled gorgonzola + thyme!

A delicious Vietnamese Salad of shredded chicken and pomelo (or grapefruit). This has so much flavour! (Paleo, GF, DF)

This creamy mushroom chicken is covered in a delicious creamy sauce thats not only healthy but dairy free! (paleo, whole30, gluten free, df)

Picture a ridiculously creamy brie, paired with crunchy pecans and aromatic thyme, all wrapped up in our gluten free & keto pie crust!

Made with bacon, green onions, and topped with a tomato jalapeño salad + fried eggs. The perfect reason to cook brunch at home!

Keto Green Smoothie: Keto, low-carb, paleo, low-glycemic, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free!