Amazing protein-packed peanut butter balls that taste like a peanut butter cup and cookie dough. No sugar added, grain free, gluten free!

One bowl, no grains or refined sugar, and you have yourself a quick treat!! This Microwave Protein Blondie is a perfect dessert for 1.

Make your own healthy almond butter at home with only ONE ingredient, a food processor, and a little bit of patience! A great Whole30 snack.

This is so crispy that it tastes fried — but it’s not. And, it’s healthy enough for your elimination diet!

Spiced Apple & Walnut Loaf with Apple Butter – This healthy grain free bread is delicious topped with the refined sugar free apple butter.

Cucumber & Sesame Noodle Salad – this raw salad is packed full of refreshing flavour. Low in calories but soo good! (vegan, paleo)

Mexican Cauliflower Rice & Chicken Stuffed Peppers – healthy, easy to make, low carb and sooo tasty! (Paleo, Grain/Gluten Free)

Paleo Buffalo Chicken Casserole with a dairy-free ranch drizzle, bacon, and avocado! The whole family will love this!

These healthy mini egg cups are the perfect way to sneak some extra protein into your day! Great for any meal or snack!

Mexican Pomegranate Mimosas – The perfect blend of a margarita and a mimosa!

Rich chocolate chunks in a deliciously chewy, grain-free cookie dough, made with chocolate almond butter and coconut flour.

Paleo Taco Ring- My family’s much loved Pampered Chef dish made paleo using my grain free multipurpose dough.

These fluffy Pancake Sausage Bites are grain-free, dairy-free, and paleo! Drizzle on some maple syrup for a fun breakfast!

Grain Free Morning Butter Biscuits. So delicious you would never know they don’t contain grains!

This healthy Whole30 and Paleo rosemary and garlic roast chicken and potatoes dinner is so easy, so tasty, and uses only four ingredients!

Vegetarian stuffed poblano peppers loaded with salsa, sweet potato, corn and black beans. Easy, minimal ingredients and healthy!

Two family pleasing dishes to create the best dinner! Slow cooker balsamic chicken, moist and full of flavor, gluten-free and paleo.

A savory breakfast delight, crustless quiche filled with spiral ham, spicy pepper jack, zucchini and tomatoes!

Smooth, creamy and secretly healthy, this brownie batter dip for one is the perfect for breakfast! Low calorie and single serve!

A simple, secretly healthy recipe for vegan, grain-free, flourless dark chocolate cookies made with a surprising ingredient—chickpeas!

Herbed chevre, spinach and smoked salmon pinwheels with cassava flour tortillas. The perfect gluten-free appetizer!

Quinoa Avocado and Apple Detox Salad