Red, white and blue dessert for 4th of July.

Quick weeknight meal that’s delicious and full of flavors. Quinoa with Pesto, Veggies and Chicken. Gluten free and dairy free too!

Strawberry Cheesecake Popsicles – sugar-free and the only known way to ward of the ice cream man!

Triple Berry Pie Bars (Gluten Free, Paleo)

Socca (chick pea flour) pizza with arugula & pea pesto, yellow tomatoes, & ricotta.

Spice up your regular salad by adding in some pesto and garlic marinated chicken. Perfect as a dinner meal. Low carb, gluten free and dairy.

Simple weeknight meal with paprika chicken and quinoa! Veggies too! Gluten free, dairy free and full of protein! Yum!

Champagne Poached Salmon in Champagne Cream Sauce. {low-carb, gluten-free}

This crunchy cucumber side dish is a fresh combination of sweet, tangy and savory flavors.

This sugar-free iced tea is sure to kill your thirst in a most refreshing and exciting way.

Beautiful, sweet and tangy fresh pickles from radishes. Only 4 extremely healthy ingredients. (in Finnish)

Ratatouille. Summer meets comfort and nutrition. {gluten-free, vegan}

Coconut Crusted Mahi Mahi Nuggets – my healthy answer to McD’s Fish McBites.

Cinnamon Roll Coffee Cake – the classic flavors of a cinnamon roll made easy.

Low-carb, sugar-free, grain-free, single serving cinnamon roll in 60 seconds! (actually closer to 3 minutes, but … who’s counting?)

Latin Inspired Crackers, for which to dip!

Airy sugar-free frosting, perfect for cakes and cupcakes.

Chocolate Covered Peanut Butter Popsicles – summer is a’coming!

All you ever wanted to know about Baking with Coconut Flour. And then some.

Bacon, Egg, and Asparagus Salad…a quick spring meal you will love! {gluten-free, low-carb}

Buffalo Chicken Salad…a guilt-free, low-carb, gluten-free 100 calorie delight!

Spiraled zucchini stands in for pasta in this ultra-lite “pasta” salad with a sesame-peanut dressing.