Delicate green peas, garbanzo beans and sweet potato chunks are simmered up in spiced coconut milk and served atop creamy polenta.

In this ragout, the beef and black beans are slowly simmered with Latin spices and finished with fresh herbs.

Comfort food at its finest. This gluten free, classic beef stew is incredibly flavorful and nutritious.

Crisp summer corn kernels, tender black-eyed peas and lots of smoky flavor goes into this tasty caramelized onion chili.

Tomato and White Bean Stew with Chicken Sausage. An simple, hearty one-pot meal that’s ready form start to finish in 30 minutes!

Chipotle Chili con Tempeh- THE perfect thing to dip your cornbread in!

Smoky Chicken Stew with Butternut Squash and Kale. An incredibly simple, healthy and comforting one-pot meal! (GF and Paleo)

Colombian Chicken Soup with corn and potatoes. Creamy without any cream – so delicious!

West African Vegetable Stew

Kik Alicha – Ethiopian Split Pea Stew. vegan, gluten free.

Perfect, comforting and meaty beef stew

Adzuki Bean and Celery Stew