Carrot Juice Waffles

Bite size brownies – with a gluten free option – topped with two ingredient caramel sauce.

2 ingredient caramel sauce

Pea and sun dried tomato fettuccine – quick, healthy and filling!

Quick and delicious black bean salad with plump cherry tomatoes and olives.

3 inexpensive pantry staples + EVOO & salt = a dinnertime favorite!

Perfect mashed potatoes with a unique and flavorful ingredient!

Chocolate peanut butter banana bread

Vegan Grated Parmesan “Cheese” – sprinkle that onto some popcorn.

Black Bean and Plantain Fritters

These simple classic Easter cookies are made with a twist…. healthy, vegan and gluten free!

Huevos a la Mexicana enchilada

Mixed berry oat crisp. Vegan & gluten free.

Asparagus pepper bisque for National Spinach Day!

Cauliflower popcorn – spiced, roasted, delicious!

Quick kale salad with sweet + spicy ginger dressing. Great way to get your vitamins!

Served chilled this great lentil salad is the perfect accompaniment to any meal.

Quick and tasty snacking

Turkish Baked Beans and how to cook with dried beans

Crispy Baked Tofu with Brussels Sprouts and Cranberries

Simple Stir-Fry: vegan and gluten-free!

Roasted garlic white bean dip