Make an easy Southwest Ranch Chicken with just five ingredients!

Low Carb Cajun Cauliflower Mini Dogs are perfect for easy, grain free, low carb, primal, healthy snacking. You won’t taste the hidden veggie

Caramel Apple Coffee Cake – a delicious fall treat made healthy. Yes, really.

Fried Coconut Flour Donuts – low carb, gluten-free donuts with real fried donut flavor.

A grain free, gluten free, low carb, and paleo bagel with yummy pumpkin accents.

Maple Cream Sandwich Cookies – a childhood favourite made over to be healthy. Oh yes!

Chocolate Zucchini Bundt Cake – moist, gluten-free and healthy

Garlic Parmesan Fried Eggplant – this recipe got 2 out of my 3 kids to love eggplant!

Pumpkin Spice Cake with Brown Butter Frosting – I am not exaggerating when I say this might be my best pumpkin recipe yet!

Grain free, Mexican comfort food. A ground beef pie with a grain free crust, and cheesy, nacho toppings. Primal and low carb.

Salted Caramel Pecan Blondies – who says low carb and gluten-free can’t be gooey and rich?

Mini Raspberry Mousse Chocolate Cups and a Chocolate Party. Swing on by!

Grilled Steak with Garlic Cilantro Butter – this is an easy and delicious way to cook a less expensive cut of meat.

Pumpkin Scones with Cinnamon Glaze – I opened the first can of pumpkin already!

Blueberry Eton Mess – layers of meringue, whipped cream and blueberries. A delicious mess!

A fast, single serve, grain free, creamy, strawberry lemon shortcake. Paleo and Low Carb versions, with nut free and dairy free options.

Crab Cakes with Cajun Mayo – a healthy paleo version, with all the flavour of the classic.

Root Beer Float Cupcakes – are we giving cupcakes an identity crisis? Sugar and gluten-free.

Avocado Banana Bread (paleo, low carb, gluten, grain, dairy and refined sugar free)

Chocolate Mousse & Raspberry Parfaits – rich mousse layered with gluten-free chocolate cookie crumbs and fresh raspberries. Sugar free!

Lemon Curd filling, brown butter frosting. All grain free and sugar free.

Easy summertime breakfast or dessert….Blueberry Muffin in a Minute.