Amaranth porridge is warm and comforting, and so easy to make!

This simple yoghurt bark is light, sugar free and utterly delicious. It will also give you a serious antioxidant boost!

Pan Fried Salmon with Pesto Dressed Vegetables

Slow cooker Italian chicken with zucchini noodles will make your taste buds stand up and cheer!

Cookie dough protein butter you can slather on toast or eat straight out of the jar.

Strawberry and rhubarb stir fry is an unexpectedly delicious way to serve up chicken!

Thai curry cashews make a great snack anytime you need one.

Peas and Carrots with lemon, dill, and mint

This Quinoa Salad with Roasted Bell Peppers, Tomatoes, and Cucumber is a powerhouse salad that is utterly delicious and nutritious- No guilt!

This recipe for two bean hummus gets praise by my taste testers as being better than store-bought. It’s a seal of approval!

This easy couscous salad can be served hot or cold, with any assortment of fruits and vegetables.

Cinnamon roll protein bars are perfect for right after your workout.

A rainbow of vegetables coated in za’atar spice paired with hearty black beans, folded in soft corn tacos and served with tahini-lime sauce

Quinoa chicken salad makes a quick and easy side or main that you can serve hot or cold.

Skillet Rosemary Chicken breasts with lemon, mushrooms and potatoes.

Thai chicken cauliflower casserole has all your favorite Thai flavors in one tasty casserole!

Healthy oven-steamed salmon with sauteed mushrooms

Traditional Shepard’s Pie lightened up with cauliflower “mashed potatoes”

Crockpot Chicken “Tortilla” Soup lightened up with loads of veggies, black beans, and avocado instead of tortillas

Crispy sesame-crusted chicken on quinoa salad with an asian-inspired tamari and ginger dressing. A perfectly light, gluten free meal

One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta & this dish is a low calorie meal!

Lemon chicken and rice soup with olive tapenade croutons is pure Greek comfort food in a bowl.